Veggies and Fruit

Health Benefits of Salak (Snake Fruit) for Beauty and your body

What are the Health Benefits of Salak (Snake Fruit) for Beauty and your body

Salak (Salacca zalacca) is a species of palm tree (family Arecaceae) native to Java and Sumatra. It is cultivated in other regions as a food crop, and reportedly naturalized in Bali, Lombok, Timor, Malaysia, Maluku and Sulawesi.

Salak exported from Indonesia

It is a very short-stemmed palm, with leaves up to 6 metres (20 ft) long; each leaf has a 2-metre long petiole with spines up to 15 centimetres (5.9 in) long, and numerous leaflets. The fruits grow in clusters at the base of the palm, and are also known as snake fruit due to the reddish-brown scaly skin. They are about the size and shape of a ripe fig, with a distinct tip. The pulp is edible. The fruit can be peeled by pinching the tip, which should cause the skin to slough off so it can be pulled away. The fruit inside consists of three lobes with the two larger ones, or even all three, containing a large inedible seed. The lobes resemble, and have the consistency of, large peeled garlic cloves. The taste is usually sweet and acidic, with a strong astringent edge, but its apple-like texture can vary from very dry and crumbly (salak pondoh from Yogyakarta) to moist and crunchy (salak Bali).

Health Benefits of Salak (Snake Fruit) for Beauty and your body

Here are some amazing Health Benefits of Salak (Snake Fruit) for Beauty and your body

Can maintain eye health
In fruits contain beta-carotene compounds are highly efficacious in eye health boost.

Can treat diarrhea or diarrhea
By eating fruits can treat diarrhea, because fruits contain tannins that are very nutritious substance.

Can prevent cancer
The antioxidant content of fruits is very high when compared with the antioxidant content of other fruits, so it is very potent in preventing cancer.

Can boost the immune system
By consuming fruits are very efficacious in maintaining the immune system so the body will not be susceptible to disease, because fruits contain vitamin C is high enough and can act as an antioxidant.

Can help you lose weight
The content of carbohydrates in fruits are very helpful in losing weight, because by consuming fruits able to withstand hunger long enough so that it is suitable to be used as a companion diet.

Can nourish skin
Consuming fruits on a regular basis can be beneficial in improving skin health from the inside, so that the skin will look fresh and youthful.

Thus I created this article to provide information on the “Health Benefits of Salak (Snake Fruit) for Beauty and your body” may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

Good Luck 🙂

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