Veggies and Fruit

Health Benefits of Salak Fruit During Pregnancy (Pregnant Women)

Here are some relationship between the Health Benefits of Salak Fruit During Pregnancy (Pregnant Women). The benefits of fruits for pregnant women that is useful as a fruit to Overcome nausea that often occurs when someone is pregnant.

Salak is a species of palm tree native to Java and Sumatra. It is cultivated in other regions as a food crop, and reportedly naturalized in Bali, Lombok, Timor, Malaysia, Maluku and Sulawesi.

The content of fruits
That contains tannins that can be used as an anti-diarrhea medication, but also can cause constipation especially for mothers who are pregnant should not be too much to consume. In pregnancy, constipation can be caused by increased hormones, iron supplementation, inadequate intake of fiber and water, the lack of activity of the mother, as well as delay in bowel habits.

What are the Health Benefits of Salak Fruit During Pregnancy (Pregnant Women) ?

Here are some Health benefits of salak fruits for pregnant women :
Therefore, for pregnant women should eat in moderation. An important note, when to eat, not to remove the husks (thin skin attached to the fruits) because they contain a high enough fiber, which is very helpful in the process facilitate bowel movements.

Which should be wary of Salak fruit, which has astringent taste was not recommended for patients with gastritis and colitis due to the tannins in fruits can aggravate the condition of the injured intestine and difficult to digest. The fruit is also not recommended for patients with typhoid and other illnesses that require a low fiber diet. High fiber content is jeopardizing the health of patients with typhoid. Thalassemia (a type of blood disease), also asked to reduce the consumption of bark. Therefore, iron levels high enough bark. In patients with thalassemia, Fe buildup can harm other organs, such as spleen.

Read also, salak for weight loss (diet)

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Good Luck 🙂

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