Veggies and Fruit

Health benefits of Long bean for your body

Vigna unguiculata subsp. sesquipedalis is a legume cultivated to be eaten as green pods. It is known as the yardlong bean, bora, bodi, long-podded cowpea, asparagus bean, pea bean, snake bean, or Chinese long bean.

Yard-long bean is a fast growing annual plant; require trellis to support its growth. Dwarf and tall climbing varieties exist. Depending upon the cultivar type, it bears blue to violet flowers after about 6-10 weeks of seedling. Numerous pencil thin, tender, light-green, flexible-textured pods appear after about another two to four weeks following flowering. These fleshy, pendulous pods are usually harvested while they are immature and eaten as green vegetables. The pods vary in length that ranges from 30 to 80 cm.

As in other bean varieties, harvesting may not be a time-guided event. The pods usually harvested early for young, immature beans, or they may left on the shrub to dry-out in order to obtain dried beans.

Here are some of the benefits of Long bean for your body that we can get diligently consume:

1. Helps reduce the risk of stroke.
2. Preventing heart attack.
3. Improve the function of the digestive organs.
4. Controlling blood sugar levels.
5. Overcoming hypertension.
6. Reduce the risk of developing cancer.
7. Helps to overcome constipation.

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