Veggies and Fruit

Health Benefits of Leek For Pregnant Women and Your Body

Did you know that what are the Amazing Health Benefits of Leek For Pregnant Women (During Pregnancy) and Your Body. The leek is a vegetable that belongs, along with onion and garlic, to the genus Allium, currently placed in family Amaryllidaceae, subfamily Allioideae. Historically, many scientific names were used for leeks, which are now treated as cultivars of Allium ampeloprasum. Two related vegetables, elephant garlic and Kurrat, are also cultivars of A. ampeloprasum, although different in their uses as food.

Pleasant, delicate sweet flavored leeks are cylindrical leafy stalks obtained from the onion-family plant, in the Allium genus. They are biennial, tall, slender herbs with long cylindrical stem composed of concentric layers of overlapping leaves. They are commonly employed as vegetables in many parts of Europe, America, and Asia.

Leek requires well-drained, fertile soil to flourish. In general, it is cultivated as annual crop in many parts of Europe and Asia. Planting can be done by either sowing seeds or transplanting seedlings that take about 100-120 days to harvest.

In general, leeks are planted in deep trenches to deprive them exposure to sunlight which otherwise would turn stems green (chlorophyll pigmentation) due to photosynthesis. As the plant grows in height, the trench is filled gradually by pulling surrounding earth to create a mound around the stalk. This method is employed in order to obtain long, white, blanched stalks instead of green, pungent ones.

But not only that, Leekwas also good for pregnant women.

Prevent anemia

Leek contained iron can increase blood production in the body. Someone who is experiencing a shortage of blood should try to consume these foods because the content of ferroportin on leeks stores iron.

Improve Immune System

The immune system should be strengthened by a daily intake because at any moment we could be attacked virus body. Strengthen the immune system with the benefits of Leek was conducted by allicin content such as sulfur compounds. This is the same function with vitamin C in oranges.

Healthy heart

Leek either consumed to maintain heart health because it contains polysulfide which protects the heart disease that can occur. These vegetables also contain manganese, a mineral that maintains good cholesterol (HDL) in the body.

Maintain Bone Strength

Leek is a very rich source of vitamin K. Vitamin K is a vitamin that is essential for maintaining the long-term bone health. Vitamin K can help the regulation of the cell, which means it can help prevent bone demineralization. It also assisted with the production of the bone protein called osteocalcin, which is essential for maintaining bone mineral density to prevent various diseases of the bone.

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