Veggies and Fruit

Health Benefits of Kumquat (cumquats) For Lose Weight, Beauty and Your Body

What are the Amazing Health Benefits of Kumquat (cumquats) Fruit for Lose Weight, Skin, Cancer, Beauty and your body

Kumquats (or cumquats in Australian English) are a group of small fruit-bearing trees in the flowering plant family Rutaceae, either forming the genus Fortunella, or placed within Citrus sensu lato. The edible fruit closely resembles that of the orange (Citrus sinensis), but it is much smaller, being approximately the size and shape of a large olive. Kumquat is a fairly cold hardy citrus.

Delicious, sweet yet tangy, kumquat fruit (cumquat, as the fruit generally recognized in Europe) is a winter/spring seasonal citrus fruits. Botanically, they belong to the Rutaceae family, in the genus, Fortunella, and named so after the botanist Robert fortune, who brought them from China to Europe in the middle of the 19th century.

Although kumquats taste just like that of other citrus category fruits, they are distinguished in a way that they can be eaten completely including the peel.

The plant is native to south Asia and the Asia-Pacific region. The earliest historical reference to kumquats appears in literature of China in the 12th century. They have long been cultivated in India, Japan, Taiwan, the Philippines, and southeast Asia. They were introduced to Europe in 1846 by Robert Fortune, collector for the London Horticultural Society, and shortly thereafter into North America.

Here are some Nutrition of Kumquat Fruits :

here exist several cultivars of kumquat; however, only four of them grown widely for their fruits.

  • Nagami kumquat (Fortunella margarita): The fruit is oval and is the most common variety grown inside USA. It features smooth, light yellow peel and has tart flavor.
  • Marumi kumquat (Fortunella japonica): The fruit is round, and has distinctive sweet taste and pleasant flavor.
  • Meiwa kumquat (Fortunella crassifolia): It is round in shape, and larger than other verities. It is popular in Japan by name ninpo or neiha kinkan.
  • Hong Kong Wild (Fortunella hindsii): They are the smallest sized kumquats.

Here are some Health Benefits of Kumquat (cumquats) :

1. The source of the powerful antioxidant

By content Vitamin C is found in kumquat Fruits, providing a source of antioxidants that can boost the immune system and helps in the fight against the damage that can be caused by free radicals. Kumquat Fruits is also nice and tasty solutions to ward off colds and flu, especially in the rainy season.

2. Rich in minerals

Kumquat Fruits is a good source of minerals you need for healthy heart and circulatory system healthy. Mineral content consisting of: iron, magnesium, calcium and potassium, helps in maintaining a healthy heart rate and blood pressure stable.

3. Protecting against cancer

Kumquat Fruits is rich in flavonoids, which can help in stopping the growth of cancer cells. In fact, kumquat Fruits contains a number of different flavonoids, including lutein, tannins and carotenoids.

4. It is very good for skin

Almost all the fruit is good for skin even more types of citrus fruits like kumquats. A fantastic combination in the form of antioxidants, vitamins and minerals found in the kumquats makes this fruit is a type of food that is good for maintaining healthy skin. Kumquat Fruits can protect skin from the sun and can also help in delaying the appearance of wrinkles on your skin.

5. Coping with the symptoms of flu

If suddenly you feel your body is experiencing flu symptoms, then immediately taking kumquat. The fruit has a natural decongestant action and will also soothe a sore throat.

6. Help you lose weight

Kumquat contains sodium and fat-free so it can be a perfect snack when you’re trying to lose weight. Kumquat provide many nutrients and energy but almost no calories at all.

7. Reduce the risk of developing kidney stones

Consuming kumquat can also protect you from developing a kidney stone in your body. With a high concentration of citric acid in the kumquat it will keep the kidneys healthy and help in stopping the formation or development of kidney stones.

8. Assist the formation of strong bones

Kumquat is also a good source of calcium which helps in keeping bones and teeth strong and healthy. It also can stop the progression of the degenerative bone disease when you get older.

9. Sources of foods rich in fiber and protein

Kumquat is a source of food that is rich in fiber and protein where it can help regulate your digestive system and helps in preventing you eat too much, so this will help keep your body in good shape.

10. Contains fatty acids omega-3 and omega-6

Kumquat provide a source of omega-3 and omega-6 are necessary in maintaining the health of the cardiovascular system in your body and prevent stroke.

Enjoy! I hope this article about Health Benefits of Kumquat (cumquats) For Lose Weight, Beauty and Your Body adding you more clarity.

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