Veggies and Fruit

Health Benefits of Kale for eyes, skin, nails and hair

Did you know that Health Benefits of Kale for eyes, skin, nails and hair. Kale or borecole is a vegetable with green or purple leaves, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms of vegetables.

And here are 10 reasons why should consume kale:

1. Low calorie

Kale is rich in fiber, no fat and low in calories and very good to help improve digestion and kale are also very beneficial for weight loss.

2. Rich in calcium

By consuming kale, you can strengthen bones and reduce the risk of osteoporosis and maintain a healthy metabolic rate and more efficient.

3. Help fight cancer

Kale including cabbage and other cruciferous vegetables brokol, which contains phytonutrients and means that kale can help you to fight cancer.

4. It was amazing

You do not have to worry about the taste as kale has a flavor that is so amazing.

5. Helps to cleanse toxins from the body

If you’re looking for a natural cleanser to get rid of toxins in your body, make sure you eat a lot of kale. Kale also can help boost the immune system and increase your energy level. The green leafy vegetables are full of vitamins. It is an excellent source of Vitamin A, Vitamin C, and Vitamin K, which helps boost your immune system.

6. Helps fight ovarian cancer

The next reason why should consume kale because vegetables are rich in antioxidants, which are called maempferol.

According to many studies suggest that maempferol can help fight ovarian cancer.

7. substitute spinach salad

Now it is time to move from spinach salad because there is now a more green vegetables have health benefits and has amazing flavor.

8. Anti-aging

Did you know that kale is one of the most powerful foods for anti-aging? This is because of kale contains antioxidants and vitamins and minerals. Antioxidants in kale helps prevent aging and a variety of serious diseases.

9. Good for eye health
High carotenoids, kale is one of the best food for eye health.

10. For healthy skin, nails and hair
The perfect balance of omega-3 and omega-6 in kale helps keep your body strong, beautiful and healthy from the inside to the outside as kale is also very beneficial for healthy skin, nails and hair you.
That is the reason why should consume kale. Do you frequently consume ? follow this page for more about other benefits of kale.

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