Do you know the Health Benefits of Jicama for Women During Pregnancy? Pachyrhizus erosus, commonly known as Jicama, Mexican yam, or Mexican turnip, is the name of a native Mexican vine, although the name most commonly refers to the plant’s edible tuberous root. Jicama is a species in the genus Pachyrhizus in the bean family (Fabaceae). Plants in this genus are commonly referred to as yam bean, although the term “yam bean” can be another name for Jicama. The other major species of yam beans are also indigenous within the Americas.
Jicama (yam bean) synonymous with beautiful skin because one of the properties which can whiten and brighten the skin is found in Jicama. It is no wonder why many yam beans are used in health and beauty products. For example, Jicama can be used in masks, scrubs, and moisturizing creams among other things. The content bengkoang namely sugar, starch, phosphorus, and calcium are particularly good for the body. Obviously, the benefits of yam bean are a large role in the health and beauty of the human body. So many people consume the fruit of yam bean daily.
A medium sized Jicama has 250 calories, 32 grams of fiber, 12 grams of sugar, 4 grams of protein, 15-19% of vitamin C
Health Benefits of Jicama (yam bean) for Women During Pregnancy
Promotes a Healthy Pregnancy
It is important to get enough folate during pregnancy and often women will take folate pills to get it. However, if you eat two Jicama a day during pregnancy, it can replenish your daily requirement for folate which is so important for the development of the baby.
Jicama (yam bean) is believed to whiten and brighten the skin and has been thought of in this way for many years. The water content is pretty much able to make your skin stay fresh and able to remove the dark spots on your face. Jicama (yam bean) in addition to consumption can also be used as a face mask. Mix it with turmeric to create a solution and apply it to your skin. Let it stand about 15 minutes and then wash your face with water.
Healthy Bones and Teeth
Jicama (yam bean) are also thought to help you maintain healthy bones and teeth. The content of phosphorus and potassium serves to maintain the growth of bones and teeth. The need for calcium and phosphorus can be satisfied by taking Jicama (yam bean) so that bones and teeth grow normally.
Streamlining Digestive System
Inulin in Jicama (yam bean) has the properties of dietary fiber. Fiber can affect bowel function and improvement in blood parameters. As a dietary fiber, inulin increases fecal mass and increases the frequency of defecation, especially in patients with constipation.
Jicama (yam bean) Helps Prevent Cancer
The vitamin C in the Jicama (yam bean) is particularly good for an antioxidant to fight free radicals in your system. It also can help treat thrush. Additionally, Jicama (yam bean) is useful and instrumental in lowering cholesterol levels in your blood.
Reduce Stomach Acid Production
Jicama (yam bean) has a property that serves as a cooling alkaline or acid absorbent to help a sour stomach quickly. High stomach acid can cause stomachs, so it helps to consume Jicama (yam bean).
These are some of the many benefits of Jicama (yam bean). Be sure, however, to discuss eating Jicama with your doctor if you would like to get folate in a natural form rather than taking supplements.