Veggies and Fruit

Health Benefits of Durian During Pregnancy and Fetus

What are the Amazing health benefits of Durian Fruit for Woman Pregnant (During pregnany) and Fetus

The durian is the fruit of several tree species belonging to the genus Durio. There are 30 recognised Durio species, at least nine of which produce edible fruit.

One of its own kinds, durian fruit is delicious, soft, succulent and very popular for its unique characteristics. Durian is widely revered as the “King of Fruits” in the South-East Asian countries.

Durian fruit has a sweet fruit aroma and soft texture when eating, besides the fruit has an odor that is characteristic of the durian. But you need to know if the durian fruit is not only good for the consumer, but also can be useful for beauty treatments such as skin rejuvenation.This is because durian contains the essential nutrients needed by the skin such as vitamin A, C, E, minerals and many other contents. For that, on this occasion I will share a little information about the Health Benefits of Durian During Pregnancy and Fetus.

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Here are some Amazing health benefits of Durian Fruit for Woman Pregnant (During pregnany) and Fetus :

1. Prevent Depression
Based on recent surveys, shows that among people with depression will get better conditions after eating durian. This occurs because of the content of tryptophan as one type of amino acid that can be converted into serotonin, in addition to these substances can also make the body more relaxed, improve mood damaged, as well as create a feeling happier.

2. Premenstrual Syndrome
Vitamin B6 is in durian fruit can regulate blood sugar levels will improve your mood that usually sensitive.

3. Pressing blood pressure
Durian is rich in potassium, but very low salt content. This makes durian able to suppress blood pressure. Therefore, FDA has allowed the industry durian to file formal recognition of the ability of durian in reducing the risk of high blood pressure and stroke.

4. Improve intelligence
After doing research on some of the students who are in the exam, the results show that students who eat durian as their breakfast menu before starting the test has a higher value than not. Research says that the high potassium content available on durian fruit can help students more seriously on their studies

5. Smooth defecation
Because of the high fiber content, insert durian in the breakfast menu in the morning can help normalize the digestive process that will smooth defecation. So, for those who are often constipated good to eat regular meals this one.

6. Prevent motion sickness
If you include people who are often drunk at the time of the trip, it helps you make durian milkshake with honey mixture. The durian milkshake will soothe the stomach and keep your blood sugar levels during the trip.

7. Relieves stomach pain
Antacid effects that exist in the durian can relieve abdominal pain is prolonged.

8. Reduces itching caused by mosquito bites
Not only flesh alone which has many benefits, the inside of the durian skin if rubbed on the skin will reduce the bumps caused by the bite of a mosquito.

9. Controlling diet
Studies in Austria shows that the pressure of a lot of work to encourage people to eat even snacking. A study concluded that in order to avoid snacking due to stress experienced, required high carbohydrate foods every two hours to maintain the stability of the body. Durian is a fruit with high levels of carbohydrate reach 20-39%.

10. Inflammation of the digestive tract
Because of the texture of the flesh is soft and gentle, so it can be used as a preventive food intestinal pain. Durian is also able to neutralize the excess acid and can reduce irritation by coating the stomach wall.

Our hope this article with entitled “Amazing Health Benefits of Durian During Pregnancy and Fetus” can be useful for visitors or readers.

Note : Do not eat too much, all the excess is not good

Good Luck 🙂

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