Health Benefits of Coffee

If you ask people what their favorite drinks are, many would tell you that their favorite is coffee. It is no surprise that coffee is almost everybody’s go-to drink, as the beverage actually gives them energy whenever they feel sleepy or tired during the morning, the afternoon, or even at night if you are working on a graveyard shift. While the negative effects of coffee are often emphasized in the news and common conversations, the drink really has plenty of benefits that shouldn’t be ignored. In fact, it could be said that the benefits of coffee outweigh its disadvantages. To learn more about the benefits that coffee provides, here is a list of the advantages of drinking coffee for your body.

Has Plenty of Antioxidants

Out of all the flavored beverages that you can drink today, coffee is arguably the one that contains the most antioxidants per cup. Coffee beans are naturally high in antioxidants, which are elements that eliminate excess toxins in your body. Toxins are harmful elements that could cause severe problems to some of your organs, and these problems include diseases like diabetes and cancer. So, drinking coffee would actually help you strengthen the immunity of your body against toxins.

Gives You a Much Needed Boost of Energy and Awareness

As previously mentioned, a cup of coffee will give you a boost of energy that will make you much more active and have better performance at work or in school. How does coffee give you energy? The answer is that coffee has caffeine, a psychoactive substance that is the most consumed in the world. This substance is absorbed into the bloodstream, which would then lead the caffeine to your brain. Once the caffeine is in the brain, the substance blocks adenosine, an inhibitory neurotransmitter, thus giving other neurotransmitter hormones such as norepinephrine and dopamine to increase in production and, in turn, improve brain function.

Makes You Feel Happier

Whenever you get a boost of energy from coffee, you may also feel lighter, more relaxed, and happier. This feeling is another benefit of drinking coffee, as studies show that the drink is actually effective in bringing positive emotions to your mind. In addition, there was also no correlation between negative emotions and coffee that is found in those studies, so there wouldn’t be any side effects related to your feelings by drinking coffee. If you have anxiety, drinking coffee may be too much for you, as the significant boost in energy can just make you feel more anxious. But, if you are suffering from sudden bouts of depression, drinking coffee may help turn your negative thoughts into positive ones.

Lowers the Risk of Type 2 Diabetes

a cup of coffee

It was mentioned in one of the benefits that coffee helps reduce a person’s chances of getting severe illnesses, and one of those illnesses is type 2 diabetes. The cause of type 2 diabetes is elevated blood sugar levels that is an abnormality in the body that occurs due to the pancreas’ inability to secrete sufficient insulin (a hormone that controls the glucose we get from food) or the body’s irregular resistance to insulin. To prevent this from occurring in our body, we should always get a sufficient amount of antioxidants that can be provided by coffee. These antioxidants prevent toxins from affecting our bodies and thus change how our organs function.

Helps Protect Your Liver

The liver is arguably the most underrated organ in our body, as it has functions that may seem less important than the heart and the brain but are actually beneficial in keeping our body fit and healthy. The primary use of the liver is to filter our blood from the digestive tract, and this process allows the liver to metabolize drugs or medicine and also detoxify chemicals so that they won’t have negative effects on all of our organs. With the help of coffee, you will be able to protect your liver and make it more durable since the drink can help fight toxins and harmful elements in your body. So, in a way, coffee serves as an assistant to the liver.

May Make You Live Longer

It may seem far-fetched, but coffee may actually help you live longer due to the many benefits that you get from drinking it. To prove this benefit, there are actually recent studies conducted showing that drinking coffee regularly really lowers the risk of death. So, if you want to live longer and healthier, you should drink at least one cup of coffee a day for the rest of your life. But, be careful in drinking too much, as getting excessive coffee in your system can actually cause problems like heart palpitations or anxiety.

These six benefits mentioned in this article are proof that coffee is indeed a healthy drink to consume regularly. Of course, too much of anything can be dangerous, so you would need to keep an eye on how much coffee you consume in a day, especially if you put creamer and sugar in your favorite cup. Drink coffee regularly, but don’t drink too many cups of it daily since you only need a sufficient amount of caffeine in your body.