What are the amazing Health Benefits of Cardamom for Beauty and your body
Cardamom is a seed pod, known since centuries for its culinary and medicinal properties. These aromatic spice is native to the evergreen rain forest of southern Indian Kerala state and grown in only a few tropical countries. Botanically, it belongs to the family of “Zingiberaceae” and consists of two genera; Elettaria and Amomum.
Generally, the cardamom plant grows up to 4 meters in length in thick clumps and starts bearing its prized seed pods soon after about two years of plantation. Each pod measures about 1-2 cm in length.
Here are some Health Benefits of Cardamom for your body
Good for stomach health
Useful for controlling health cardamom bile and stomach fluids so that you can avoid the diseases of stomach acid.
Good for the heart
Cardamom has a benefit to improve blood circulation and reduce blood pressure low. Therefore cardamom good to eat for people with hypertension. In addition to the benefits of cardamom are also helpful for preventing blood clots.
Good for bones
Cardamom contains two substances important for good bone health, namely manganese and vitamin C. Both of these substances also have an important role to prevent osteoporosis.
Have analgesic properties
Analgesic properties of cardamom are able to relieve pain, muscle pain, and seizures. Moreover, cardamom also have anti-inflammatory properties that can treat swollen gums.
Good for kidneys
Several studies have shown that the diuretic properties owned cardamom essential to maintain the health of your kidneys. The nature is also useful for preventing diseases associated with urinary tract such as cystitis and nephritis.
Improve sexual desire
Cardamom has long been known to have properties afrosidiak so as to prevent you from impotence and premature ejaculation.
Cardamom also has anti-depressant properties. Therefore, if you are feeling sad or excited, a cup of cardamom tea can improve your mood.
Boost the immune system
Cardamom can improve your immune system because cardamom able to fight bacteria and other pathogens that can make your body stay healthy.
That’s some amazing benefits to your health cardamom. Therefore, there is no harm if you provide cardamom at home as your home-based care.
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