Veggies and Fruit

Health Benefits of Banana for Babies

A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa.

Bananas are an excellent source of nutrition for infants even though sometimes we take it as a cheap food, baby food banana is better than any other fruit. Banana is a fruit that is ideal to be given as a first solid food for babies 6 months. Nutritional benefits of bananas are not only beneficial for adults, but also good for babies, toddlers and children. Especially for the growth and development of infants.

What are the Amazing Health benefits of Banana for Babies

Here are some health benefits of Banana for Babies

Banana is a fruit that is very smooth and very easy to digest, so it makes it very suitable to be a good food for babies. Bananas contain vitamins (A, C, folate, choline), minerals (potassium, calcium, magnesium, phosphorus), carbohydrates, and omega-6 fatty acids. Benefits of bananas for infants 6 months to help the body’s ability to absorb calcium present in milk given to infants. Bananas are also very good for baby’s digestion. In addition, bananas are rich in potassium which is good for bone development.

Bananas have a high content of calcium so it is good for the growth of the baby. In addition, calcium in bananas is very beneficial for the baby’s bones continue to grow and help the growth of the baby teeth begin to emerge. So this banana fruit is perfect when introduced in infants at age 6 months.

Read also : Benefits of Bananas for pregnant women

Benefits consumption of bananas next is Superior in potassium, yet low in salt, bananas can also support lower blood pressure and moderate danger of death by strokes by as much as 40%. It can also facilitate to regulate the heartbeat, sends oxygen to the brain, and controls the body’s water balance.

Benefits of bananas to other babies that bananas contain pectin which is a natural fiber that is good for the digestion of the baby’s body. If your baby is sick with diarrhea, bananas can be given in lieu of electrolytes in the body is wasted.

Our hope this article entitled “health benefits of Banana for Babies” can be useful for visitors or readers.

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