Tracking your nutrition levels has many benefits, from counting calorie intake, managing food intolerance, to increasing energy. Whatever your reasons for logging your meals, a great app can help you. Among those essential nutrients your body must take in is fiber – a type of carbohydrate that isn’t digested in the human gut.
Fiber intake recommendations from the Institute of Medicine range from 19 grams to 38 grams per day, depending on age and gender. However, the vast majority of Americans fall short of meeting these expectations. Fiber promotes good health – and not just for the gut – as it can reduce the risk for several chronic diseases like cardiovascular disease, stroke, hypertension, coronary heart disease, gastrointestinal disorders, diabetes, and breast cancers.
Fiber keeps the colon healthy by making you regular, reduces constipation, keeps blood sugar levels at bay, and keeps total cholesterol and LDL levels in check.
The recommended dietary reference intake for adults is 14 grams per 1,000 calories intake. Its 25 grams for women and 38 grams for men. To meet this requirement, consume three or more servings of whole grains, and five or more servings of fruits and vegetables. Whole foods, not juice, will help you take in more fiber.
Great sources of fiber include whole grains, legumes, peas, beans, unprocessed starchy vegetables, whole fruit, flaxseeds, oats, and nuts.
Fiber Tracker Apps
Fiber is essential for the body to work just right, but do we have decent fiber tracker apps so we can keep track of our fiber intake every day? These are some of the fiber tracker apps you can download on your smartphone:
DailyFiber helps you keep track of your fiber intake so you can consciously adjust it if you lack in fiber. To use the app, you can start by setting your goal, and then search for the foods you ate during the day. You can see the fiber contents of every food you add. Then, log them into your list to track how much fiber you have taken and how much you need to take until you reach your goal for the day. It also shows history so you can see your progress. It also offers a list of high-fiber foods you can eat.
It’s good to track your fiber intake, but according to a user review, it lacks many useful features. The user also states that it’s slow to find items on the portal. Also, this app is available for iOS users only, so you can only use it on an iPhone or iPad.
High Fiber Diet SMART Recipes is an app that explores varieties of high-fiber recipes. Though it’s not a tracker per se, it helps you get quick, user-friendly access to major recipe categories you can follow so you can increase your fiber intake throughout the day.
Like DailyFiber, this app is also only available for iOS devices. It’s free but does offer in-app purchases.
Diet, Calorie, and Nutrition Tracker Apps
Since it’s not common for people to track their fiber intake only, you can’t find a lot of fiber trackers in app stores. But what’s common is nutrition and diet apps that offer more functionality and track each important macro and micronutrient needed by the body. Here are some great nutrition and diet apps available in Google Play Store and Apple App Stores:
1. My Fitness Pal
MyFitnessPal is the leading nutrition tracker app and one of the most popular calorie counters. It’s a simple yet powerhouse app with an enormous food database, allowing you to have a well-designed food diary and exercise log. Its homepage shows a clear picture of how many calories you consumed throughout the day. And for each food you list, you can see a breakdown of its carbs, protein, and fat content. You can also see how much cholesterol, sodium, potassium, and carbohydrates you have taken – and under the carbohydrates, you can see fiber and sugars.
It’s a comprehensive diet tracking app that offers the largest food database and includes many restaurant foods. The app is free, but some of its features can only be accessed in the premium version, which costs $49.99 a year.
2. Calorie Counter and Food Diary Tracker by My Net Diary
Calorie Counter and Food Diary Tracker by MyNetDiary is another popular food diary app. It has a fresh and modern user interface that makes entering your food intake fast and easy. It allows you to enter your weight loss goals or nutritional goals, and help you make smart choices for eating and shopping. You can track macronutrients such as protein, carbs, and fat, as well as your intake of 45 separate nutrients.
The full functionality of the app can be unlocked with an annual subscription of $40.
Aptly named, Nutrients is a diet tracker that offers a nutrients database. It contains the nutritional information for a wide-range of foods and a food journal to make tracking your food intake easy and simple. With this app, you can enter your recipes and get an instant nutritional breakdown, which can help you make necessary adjustments as needed.
This app is not available on Android.
4. My Plate Calorie Counter
MyPlate Calorie Counter is a full-featured, subscription-based diet app that offers a database of more than 2 million items. In this app, you can track calories, water intake, and macronutrients. You can monitor if you are meeting your diet goals, and it offers easy-to-use nutritional facts. It also generates detailed graphs and charts to help you visualize and assess your food habits.
To access the full functionality of this app, you need a subscription of $9.99 a month or $44.99 a year.
While there are a handful of decent nutrition and diet apps in the market, it’s hard to find an excellent fiber tracker app that focuses on tracking only fiber intake. You probably don’t need this kind of app, though, as each of us must care about our overall health, not just focusing on one nutrient.