FiberMeal IdeasVegetables

Garden Lites up the Freezer Aisle

Garden Lites up the Freezer AisleSavvy grocery shoppers know: cruising the perimeter way, helps to keep the fat away.

Avoiding the center aisles is a time-tested approach to healthier grocery shopping; but, you might want to take a detour down your freezer aisle to check out Garden Lites Souffles.

While most frozen foods are laden with salt, fat and excessive calories, Garden Lites are a whole different cookie. Actually, they’re frozen vegetable-based souffles. Gluten-free, dairy-free, soy-free…basically, they’re vegetable dishes with awesome seasonings and an impressively tasty turnout!

Garden Lites Souffles come in 6 varieties:

  • Roasted Vegetable Souffle
  • Cauliflower Souffle
  • Zucchini Souffle
  • Spinach Souffle
  • Butternut Squash Souffle
  • Broccoli Souffle

With under 500 mg sodium per serving, you can’t find a healthier frozen entree. Not to mention that each dish is under 200 calories, has at least 8 grams of protein and at least 3 grams of fiber. The fiber doesn’t come from any fake fiber sources either – just good, old-fashioned vegetables.

You can find Garden Lites at Costco, Whole Foods and a number of regional retailers. To find out where you can get your frozen fiber souffle on, check out the Garden Lites “Find Us” feature here.

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