Savvy grocery shoppers know: cruising the perimeter way, helps to keep the fat away.
Avoiding the center aisles is a time-tested approach to healthier grocery shopping; but, you might want to take a detour down your freezer aisle to check out Garden Lites Souffles.
While most frozen foods are laden with salt, fat and excessive calories, Garden Lites are a whole different cookie. Actually, they’re frozen vegetable-based souffles. Gluten-free, dairy-free, soy-free…basically, they’re vegetable dishes with awesome seasonings and an impressively tasty turnout!
Garden Lites Souffles come in 6 varieties:
- Roasted Vegetable Souffle
- Cauliflower Souffle
- Zucchini Souffle
- Spinach Souffle
- Butternut Squash Souffle
- Broccoli Souffle
With under 500 mg sodium per serving, you can’t find a healthier frozen entree. Not to mention that each dish is under 200 calories, has at least 8 grams of protein and at least 3 grams of fiber. The fiber doesn’t come from any fake fiber sources either – just good, old-fashioned vegetables.
You can find Garden Lites at Costco, Whole Foods and a number of regional retailers. To find out where you can get your frozen fiber souffle on, check out the Garden Lites “Find Us” feature here.