Foods That Can Help with Back Pain

Are you suffering from back pain? It is easy to take medications and think that resting is the perfect solution. But this often does not provide the long-term relief you are looking for. In fact, it can even lead to worsening symptoms over time.

Sometimes, it is best to look for natural ways to help with back pain. In particular, improving your diet can be one way you can reduce pain and discomfort. There are a number of anti-inflammatory foods that you can add to your diet that may offer you some relief. So, let’s take a look at some good foods you want to be eating.


Do you enjoy a lot of salmon in your diet? This is something that you want to eat every week and it may be able to help with back pain. The reason for this is because salmon contains good omega-3 fatty acids. In particular, it contains DHA and EPA, which are known to help reduce inflammation in the body. This can help with painful joints, as well as with back pain. Omega-3 fatty acids are something that you have to get from your diet as the body does not produce this naturally.


Turmeric is a spice that you can easily add to a lot of dishes. Not only does it have a nice taste that a lot of people enjoy, but it might also be beneficial if you suffer from back pain. According to a chiropractor Vernon Hills, turmeric contains a host of natural chemicals and curcumin, which is beneficial to our bodies. In particular, it has anti-inflammatory properties that might be able to help with back pain. Turmeric will have to be taken on a regular basis but it is something that is easy to incorporate into meals.


Everyone knows that vegetables are good for you. They contain a host of minerals that are good for the body, but there are vegetables that can also be good for inflammation. This includes kale, spinach and broccoli. So, this means that you should try to increase the number of vegetables you have in your diet. You can include these greens with meals if you do not like to consume them on their own. Over time, you may notice a difference with the back pain you are suffering from. It will also help to improve your overall health.


If you are interested in natural medicine, you will know that ginger has been used for many years. In particular, this contains chemical properties that have been proven to help with inflammation in the body. There is one study that found that 250 mg of ginger worked just as well as anti-inflammatory drugs for pain relief. So, this is something you can add to your dishes when you are cooking, as well as trying ginger tea. Not only is this an anti-inflammatory ingredient, but it is also an antioxidant, which is going to be good for you too.