Do you experience regular mood swings, low energy levels, and behavioural changes? If yes, then you might be struggling with bipolar disorder- a type of mood disorder.
While there is no cure for the disorder, studies show that people with diagnoses end up living healthy and fuller lives. Yes, you can manage disorder symptoms through doctor support, therapy, and medication. In addition to these, making changes to your day-to-day life helps prevent mood swings and decreases frequency.
Now that you’re aware of bipolar disorder, it is vital to master a combination of skills. You need to enlighten yourself, educate, and find a support network so that you’re aware of the critical elements for recovery.
Don’t know where to start from? Here are some action steps you need to build and use the skills to lead a happy and subtle life:
Establish Connections
Isolating yourself increases your chances of risking mood changes going unnoticed and also jeopardizes your health. The lack of connection puts you at risk of suffering from depression.
Thereby, never hesitate to inquire professionals for gaining knowledge, insights, and guidance. Counsellors, doctors, and others can be a part of your support system. Or, you can even find a group that has people with bipolar disorder as members.
Staying engaged with family, friends, and community members work wonders in keeping you relaxed, energized and provides support at the same time.
Take a Note of Symptoms
Medical practitioners suggest people with bipolar disorder keep a daily log of their mood, thinking powers, and behaviours. It is also wise to reduce the intensity of mood episodes much before it worsens. And, all this happens when you’re able to catch more minor changes.
You can also track stressors which in turn may trigger mood episodes. These may be a lack of sleep, work stress, or relationship conflicts. The more you report these changes, the greater will be the chance of stabilizing your mood.
Indulge in Coping Skills
In addition to alerting your doctor or counsellor, it is always wise to control the symptoms and decrease your risk for a mood episode. Know that not all techniques hold well for all people.
But indulging in healthy habits and having engaging interests. You can also look out for natural yet medically proven substances like cannabis alien headband strain or omega-3 fatty acids. You can also undergo an Eye Movement Desensitization therapy for easing the mood swings. Know that these skills work wonders, especially when you feel a lack of control.
Set-up a Routine
One of the most incredible things about depression is establishing a healthy routine. Ensure taking medications accurately and consistently. Get consistent and sufficient sleep every night to decrease risks.
Indulge in regular workouts as it helps in improving and stabilizing mood. Ensure scheduling times for dedicating to friends and family. Also, ascertain attending doctor’s appointments and spare time to relax and unwind the stressors of life.
The Bottom Line
Not sure where to start from? Well, reaching out to trained mental health professionals sounds like the best idea for developing a treatment plan. After all, a concrete plan works wonders in exercising control over your bipolar disorder.
Struggling with bipolar disorder doesn’t mean experiencing loneliness. Instead, it is about following maxims for building up resilience and thriving in several life areas.