What Are Tamarinds and Are They Worth Adding to Your Diet?

A pile of raw, unopened tamarind fruit shells.

If you like discovering new healthy food items that you can add to your diet for delicious and medically beneficial reasons, then you might want to read up on tamarinds. Nature is full of fruits and vegetables that are both excellent for consumption and taste good as well. And of course, if … Read more

A Complete Guide to Oyster Mushroom

an oyster mushroom

Have you ever seen an oyster-shaped mushroom in your garden and wondered if they are edible? If yes, you will be glad to know that they are entirely edible and full of nutrients. The scientific name for an oyster mushroom is Pleurotusostreatus, and it is the most common edible mushroom used and … Read more

Everything you need to know about Sunflowers

Sunflower field facing the sun

Helianthus comprises 70 species of annual and perennial flowering plants in the daisy family. Asteraceae is known as the daisy family. The common name of helianthus is Sunflower or Common Sunflower. Sunflower belongs to the annual species of helianthus annuus. The combination of round flower heads with ligules resembles the sun. Sunflowers … Read more

Uses and Health Benefits of Palm Oil

An oil palm stem

Palm oil is edible oil that comes from the fruit of oil palm trees. It also has a scientific name, which is Elaeis Guineensis. You can produce two types of fat, including crude oil, which comes from squeezing the fleshy fruit, and palm kernel oil, which comes from crushing the kernel or … Read more

A Guide to Nutmeg

Nutmeg raw and grated

Nutmeg, a spice, is a seed of a tree with the same name and scientifically called Myristica fragrant. This tree is native to Indonesia, where it is cultivated for two of the most popular spices called nutmeg and mace. It is the inner part of the seed that is used as nutmeg, … Read more

Types and Health Benefits of Radish

radish vegetable

Radishes come in several sizes and shapes and are available all around the world. The horseradish’s gnarled brown root to the classical red round radishes, and from black Spanish Radishes to the widely available watermelon radish (bright pink inside, green on the outside), you can see various varieties of this veggie. And … Read more

Types and Health Benefits of Mint

Mint plant

Almost all of us are aware of mint leaves in one way or the other. Whether it is a refreshing lemon drink that you love to pair with your three-course meal or a simple herbal tea after a long tiring day at work, mint is the ultimate refresher ingredient. It belongs to … Read more

What are the Health Benefits of Taro

The authentic Taro Root

If we talk about one of the earliest cultivated plants, we know for sure that Taro is one of them. Taro is a root vegetable and not a very common one in the world. There are just a few South Asian and African economies where the Taro Vegetable is grown. It can … Read more

The Nutritional Value of Shallots

A collection of shallots

Shallots might resemble a regular onion in appearance, but there are some definite differences between the two. The taste of shallots is usually described as being quite subtle and similar to a mixture of garlic and regular onions. Their shape is also more elongated, while their size is usually smaller than that … Read more

Health Benefits of Paprika

vegetable skewer paparika

Peppers come in different varieties and are both used and sold across the globe. When talking about peppers, it is hard to ignore paprika. It is basically a spice that is made using the dried peppers of a plan called Capsicum annuum. As compared to other spices such as cayenne and chili … Read more

Everything you need to know about Star Fruit (Carambola)

RipeCarambola.

Star fruit, also known as, Carambola, belongs to the AverrhoaCarambola species. It is commonly used in Southeast Asia, South Pacific, and the Caribbean. The main cultivation area of star fruit is the tropical region. It gets its name from its appearance. The star fruit is having distinctive running ridges down its sides. … Read more

Everything to Know About Noni Fruit

noni fruit

Have you ever thought about how kind nature is to us for giving us so many benefits from a single fruit? Yes, and I have the perfect example to prove it. Noni fruit, also known as beach mulberry or Indian mulberry, is the fruit of the morindacitrifolia tree, which belongs to the … Read more

Uses and Health Benefits of Vegetable Fern

a large potted plant. Fern isolated on white background

Vegetable Fern is an edible plant that is common in Asian and Oceania countries. It is one of the most commonly consumed plants for its therapeutic properties. Fern is very useful in healing wounds because of its high Vitamin C content, 30 mg per 100 g. The vitamin C in ferns helps … Read more

What are Scallions and Why Should We Eat Them?

A bunch of scallions

Scallions are a common ingredient in many cuisines. Several recipes of European, American, and even Asian origin may call for these long kinds of onions, though they might often be substituted with green onions or spring onions. There’s not much difference between these three onion types; all of them have leaves and … Read more

Knowing More About Santol

A mature santol tree located in the Philippines

There are thousands of fruit varieties in the world, so it makes sense if we aren’t familiar with all of their names. However, it’s always good to try new things, and fruits are one of the most beneficial options we can have for our diet. Knowing about different and perhaps little-known fruits … Read more

Guide to Growing Longan

A broad, squat Longan tree at Pine Island Nursery

Longans are subtropical trees that are also included in the list of evergreen trees. They have green foliage and corky bark. Freshly harvested fruit from the longan plant is small and looks like a dragon eye. That’s the reason why longan is also known as the dragon eye plant. The pulp in … Read more