The Lesser Known Cashew Fruit

A red-colored cashew fruit

You might have been eating cashew nuts for a long time without even realizing that the cashew nuts come attached with a fruit. The cashew tree bears the cashew fruit, at the end of which grows the cashew nut. The cashew tree is an evergreen that grows in temperate regions and can … Read more

Guide to the Types and Benefits of Kiwi

If you want to satisfy your sweet tooth, instead of going for typical fresh and juicy fruits like apples and bananas, try adding kiwis to your list this time. Kiwi tastes sweet since it has natural sugar in it, which is healthy. Kiwi is a small fruit, filled with great flavor, and … Read more

Guide to the Types and Benefits of Apricot

Originally cultivated in China, apricot is also known as Armenian plums. Apricots are small juicy fruits that look a lot like peaches. However, with regards to taste, apricots are known to have a tartness of purple plums. Apricots are packed with fiber, protein, vitamin A, C, E, and some essential minerals such … Read more

Guide to the Types and Benefits of Asparagus

Fight cancer, boost brain health and lose weight with Asparagus, one of the healthiest items that can be on your menu. They say that asparagus is being cultivated since thousands of years, and for good reason. Asparagus is shaped like slim, green branches with a dark green color. This spring vegetable is … Read more

Guide to the Types and Benefits of Jackfruit

As if it is a tree of magic, every part of the jackfruit tree has amazing health benefits. The bark, roots, seeds, flowers and even pulp of the jackfruit have their own magical powers. Every stage of growth of a jackfruit plant will return immense benefits to those who are willing to … Read more

Unique Properties of Muntingia, the Fruit and Flower of Health

If there is one flower you must know more about, it is MuntingiaCalabura, also known commonly as Calabura or Jamaican Cherry. Muntingia grows in the lowland tropics of Western South America, Mexico, The Caribbean and some parts of Kerala. This flower possesses amazing health benefits which we will discuss in the article. … Read more

Ultimate Guide to Bananas

Botanically considered an herb, a banana is a fruit that has a thick skin, sweet flesh, and yellow color. Bananas are one of the healthiest fruits that should be added to the diet of both healthy and unhealthy individuals due to its high nutritional value and numerous benefits. In this guide, we … Read more

Guide to the Types and Benefits of Cabbage

Being a member ofthe Brassicafamily, cabbages are healthy, inexpensive, and versatile leafygreen vegetables. They are easily available since they are cultivated all around the world. There are hundreds of different types of cabbages, varying in color, texture, taste, and size. Each type contains low calories and high quantity of vitamins like vitamin … Read more

A Guide to Sweet Potatoes

Sweet potatoes are plants native to America that have edible, starchy roots. They are rich in fibre and are nutritious, filling and delicious. The edible roots come in different shades of colour, such as brown, orange, red, yellow and beige. They belong to the Solanaceae family and grow in moderately warm environment … Read more

Key lime is Good For Weight Loss

Lime (from Arabic and French lim) is a term referring to a citrus fruit which is typically round, green, 3–6 centimetres (1.2–2.4 in) in diameter, and containing sour (acidic) pulp. There are several species of citrus trees whose fruits are called limes, including the Key lime, Persian lime, kaffir lime, and desert … Read more

KangKong (Water spinach) is good for Pregnancy and Babies

What are the amazing benefits of Kangkong (kangkung, ong choy, water spinach, Chinese spinach, Chinese Watercress, Chinese convolvulus, swamp cabbage, Ipomoea aquatica) for woman pregnancy and fetus healthy VEGETAFRUIT.COM | Water Spinach (Ipomoea aquatica) is a semiaquatic, tropical plant grown as a vegetable for its tender shoots and leaves. It is found … Read more

10 Exotic Fruits From Indonesia

Fruit is known to have many benefits for the body. Besides being rich in fiber, vitamins, and minerals, dye pieces (phytochemicals) are important as an antioxidant that can counteract all kinds of degenerative diseases such as cancer, heart disease, and stroke. In Indonesia there are many kinds of fruit that are not … Read more

Benefits Of Mango For Weight Loss (Diet) and Beauty Skin

What are the Health Benefits Of Mango For Weight Loss (Diet), Beauty Skin and your body “The king of the fruits,” mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities, making it numero-uno among new functional foods, often labeled as “super … Read more