Health Benefits of Pandan Leaves

Pandan Leaves

People who live in countries like Malaysia, Philippines, Thailand, and Indonesia might be well aware of a plant called Pandan. It is also used as a spice across entire Southeast Asia. Apart from its unique taste and scent, Pandan leaves are cultivated for many other uses other than for food purposes. For … Read more

Health Benefits of Date Palm

In case you are looking to upgrade your diet plan as a New Year resolution, dates would prove a valuable addition. Palm dates are one of the oldest dry fruits being used as a nutritional supplement worldwide. Their roots can be traced back to the ancient civilizations dating to 5,320 BC. Palm … Read more

Maca Root Does More Than Help with Weight Loss

Maca, also known as Peruvian ginseng, is a perennial plant harvested by the ancient Inca culture that can resist adverse climatic conditions like frost and strong winds. It’s a native plant with a therapeutic root that grows extensively in the Andes Mountains of Peru. For more than 1,300 years, maca is used … Read more

Does Maca Root Help with Weight Loss or Weight Gain?

You may have seen maca pop up in a local coffee shop or made available as an add-on at a smoothie bar. This trendy superfood isn’t new – it’s a centuries-old plant harvested by the ancient Inca culture. Different cultures have passed down the maca herb over the years due to its … Read more

Cantaloupe: A Health Booster in Disguise

Among fruits, Cantaloupe is the one that is overlooked even though it shoudn’t. If people were aware how beneficial it actually is, they would be running to buy it. Most people can’t even tell the difference between a cantaloupe and a honeydew melon.  Historians are also not sure about the origin of … Read more

Oregano Tea Benefits and Some Healthy Tea Snacks

Oregano tea, which is an important component of many vegetarian diets and the Mediterranean diet, boasts a whole lot of health benefits. It is worth noting that oregano tea has nothing to do with traditional tea as you might think. Instead, this beverage contains strictly fresh green or dried leaves of a … Read more

Avoid These 7 Common Intermittent Fasting Mistakes

Many people practice intermittent fasting to lose weight and improve their health. Intermittent Fasting (IF) is currently the most popular fitness trend that everyone seems to follow. It implies powerful effects on the health of your brain and body. Intermittent fasting involves fasting for 16-hours daily or 24-hours twice a week. But … Read more

Can Whole Grain Intake Reduce Mortality Rate?

According to 2015 research, consuming a high amount of whole grain is linked to a lower risk of premature death. This is because whole grain lowers the risk of diseases like type 2 diabetes (Mellitus), major chronic diseases, and cardiovascular disease. This in turn reduces the number of people who pass away … Read more

How To Keep Halloween Healthy?

Halloween is that time of the year when everyone even the adults want to let loose. However, adults aside it is the kids that need to be dealt with. With treats of every kind laying around the house, there is no doubt that the taste buds will want to have a piece … Read more

Consuming for a Cause: National Non-GMO Month

October is traditionally a month of harvest. This month, crops are brought in from fields and gardens, and we give thanks for another season of bounty. October is also National Non-GMO Month – a perfect time to reflect on the nation’s food supply. National Non-GMO Month is a celebration of transparency in … Read more

Fun Facts about Figs

Figs are known as “fruit of the gods.” They are the sweetest of all fruits, having a natural sugar content of 55%. In America, California produces about 98% figs. However, most figs are produced in Turkey. This article includes many interesting and fun facts that you need to know about figs. A … Read more

Is Juicing Good or Bad For Health?

Fruits and vegetables are beneficial to your health. These are a source of vitamins and essential nutrients required by your body to grow and fight potentially harmful substances. Important compounds such as fiber, proteins, carbohydrates, iron, calcium, and magnesium are some important needs that should be provided to the body on a … Read more

All You Need To Know About Sodium

Sodium is an essential mineral required in our diet. It maintains many essential functions in the body. In this article, we will discuss everything about sodium, its health effects, and a low-sodium diet. Salt and Sodium Salt is a mixture of 40% sodium and 60% chloride. It is mainly of two types: … Read more

Everything You Wanted To Know About Prison Food

Prisons all over the world consist of thousands of inmates. These inmates serve different sentences depending on the type of crime or crimes they have committed. Amongst the major discussions that have regularly popped up regarding prisons is the food. Since prisons are run on taxpayer’s money, some people are off the … Read more

Are You Delusional About Your Diet?

Having a balanced diet is vital for the proper functioning of the human body and prevention against several diseases as well. However, today, a lot of people who think that they have a balanced and healthy diet are not necessarily having one. This concept is known as a delusional diet where what … Read more

Does Consuming Prunes Help Constipation?

Constipation is always troublesome. It could happen to anyone, even young individuals. Although it is more common in elderly people it puts a halt to one’s everyday routine. In severe cases, it could become chronic that in reality is quite painful. Constipation occurs due to a variety of reasons. It could simply … Read more

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