Fiber: This One’s for the Birds

Fiber: This One’s for the Birds

It’s probably not something you think about every day – but our feathered friends need their fiber, too. In anarticle in HGTV Magazine several years ago, Stephen Kress – vice president for bird conservation at the National Audubon Society – said you want to fill your feeder properly. It is important to … Read more

12 Fabulous Fiber Finds

12 Fabulous Fiber Finds

Here are 12 fiber finds to check out: 1 – Pears – most fruits have 2-4 grams of fiber per serving, but a large pear clocks in at 7 grams. How to know when your pear is ready? “Check the neck” says USA Pears. 2 – Lentils – these powerful legumes are … Read more