Fiber fans know, fruit is a great go-to snack. Whole, intact fruit is a nice option for naturally occurring fiber…
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When it comes to fiber, fruit is your friend. Fruit generally has 3 or more grams of fiber per serving…
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How hard is it to cook whole grain pasta? Well for some school districts, implementation of the new school lunch…
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A new study published this week in the Journal of the American Medical Association shines a bright light on a…
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The 2010 Healthy and Hunger-Free Kids Act mandates that subsidized school lunches include fruits and vegetables – whether or not…
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As the consultant dietitian for the San Francisco Sheriff’s Department, I was honored to speak at this week’s Essentials of…
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Just because September – Fruits & Veggies: More Matters Month – is coming to a close, doesn’t mean you have…
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It was 150 years ago today – May 15, 1862 – that President Abraham Lincoln signed off on legislation creating…
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Each year, the USDA’s National School Lunch Program serves school meals to over 32 million American school-children. And, while school-lunch…
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If you love peanut butter – its taste and texture, but not the fat and calorie profile – you must…
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