Research Studies

If Diets Don’t Work…What Does?

This weekend the New York Times attacked the topic of “Why You Can’t Lose Weight on a Diet”. The article,…

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Greger’s 5:1 Fiber Ratio Rule

Check out the daily videos published by Michael Greger, MD of nutritionfacts.org. Dr. Greger’s entertaining video snippets do an outstanding…

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Hot Dogs Take a Hit: Processed Meat & Cancer Risk

In an article published in the journal The Lancet, the World Health Organization’s International Agency for Research on Cancer (IARC) deemed processed…

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Grain Bashing Takes a Back Seat

“Carbs are destroying your brain,” crows the Grain Brain diet book. While “Wheat is why you’re sick,” screams the Wheat…

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Fiber Food Additive to Fight Appetite

Every fiber fan knows that fiber makes you feel full. But there comes a point when you can only rationalize…

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Dorm Room Diet Done Right

Colleges and universities are back in session, and that means students are busy stocking their dorm room refrigerators. As students…

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Forging Ahead on the Problem with Probiotics

If you have a gut problem, then you’ve probably heard these 2 pieces of dietary advice: eat more fiber and…

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Watercress for the Win

You know vegetables are good for you – but are they all created equal, and which one really is the…

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The Skinny on the Diet Soda Study

A new study published this week in the journal Obesity got a lot of press this week for linking diet…

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Fiber Report Card: We’re Failing

A sizable study recently showed just how little fiber Americans are eating…and just how bad that might be for us.…

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