This weekend the New York Times attacked the topic of “Why You Can’t Lose Weight on a Diet”. The article,…
Read More »Research Studies
Check out the daily videos published by Michael Greger, MD of nutritionfacts.org. Dr. Greger’s entertaining video snippets do an outstanding…
Read More »
In an article published in the journal The Lancet, the World Health Organization’s International Agency for Research on Cancer (IARC) deemed processed…
Read More »
“Carbs are destroying your brain,” crows the Grain Brain diet book. While “Wheat is why you’re sick,” screams the Wheat…
Read More »
Every fiber fan knows that fiber makes you feel full. But there comes a point when you can only rationalize…
Read More »
Colleges and universities are back in session, and that means students are busy stocking their dorm room refrigerators. As students…
Read More »If you have a gut problem, then you’ve probably heard these 2 pieces of dietary advice: eat more fiber and…
Read More »
You know vegetables are good for you – but are they all created equal, and which one really is the…
Read More »
A new study published this week in the journal Obesity got a lot of press this week for linking diet…
Read More »
A sizable study recently showed just how little fiber Americans are eating…and just how bad that might be for us.…
Read More »