This weekend the New York Times attacked the topic of “Why You Can’t Lose Weight on a Diet”. The article,…
Read More »Research Studies
Check out the daily videos published by Michael Greger, MD of nutritionfacts.org. Dr. Greger’s entertaining video snippets do an outstanding…
Read More »In an article published in the journal The Lancet, the World Health Organization’s International Agency for Research on Cancer (IARC) deemed processed…
Read More »“Carbs are destroying your brain,” crows the Grain Brain diet book. While “Wheat is why you’re sick,” screams the Wheat…
Read More »Every fiber fan knows that fiber makes you feel full. But there comes a point when you can only rationalize…
Read More »Colleges and universities are back in session, and that means students are busy stocking their dorm room refrigerators. As students…
Read More »If you have a gut problem, then you’ve probably heard these 2 pieces of dietary advice: eat more fiber and…
Read More »You know vegetables are good for you – but are they all created equal, and which one really is the…
Read More »A new study published this week in the journal Obesity got a lot of press this week for linking diet…
Read More »A sizable study recently showed just how little fiber Americans are eating…and just how bad that might be for us.…
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