Research Studies

This weekend the New York Times attacked the topic of “Why You Can’t Lose Weight on a Diet”. The article,…

A colleague recently turned us on to the daily videos published by Michael Greger, MD of nutritionfacts.org. Dr. Greger’s entertaining…

A new report released today by the CDC shows that 21% of children and adolescents have at least one abnormal…

As we hit the height of holiday celebrations, comfort food plays an increasingly prominent role in some people’s lives. But…

There’s a lot happening on the diabetes front this month – it’s American Diabetes Month and today is National Healthy…

In an article published in the journal The Lancet, the World Health Organization’s International Agency for Research on Cancer (IARC) deemed processed…

When it comes to fiber, fruit is your friend. Fruit generally has 3 or more grams of fiber per serving…

“Carbs are destroying your brain,” crows the Grain Brain diet book. While “Wheat is why you’re sick,” screams the Wheat…

Americans are failing when it comes to fiber intake. The USDA’s “What We Eat in America” survey data shows that…

There’s no doubt that nutrition advice can be confusing, and sometimes downright contradictory. One week egg yolks are good for…