This weekend the New York Times attacked the topic of “Why You Can’t Lose Weight on a Diet”. The article,…
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A colleague recently turned us on to the daily videos published by Michael Greger, MD of nutritionfacts.org. Dr. Greger’s entertaining…
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A new report released today by the CDC shows that 21% of children and adolescents have at least one abnormal…
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As we hit the height of holiday celebrations, comfort food plays an increasingly prominent role in some people’s lives. But…
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There’s a lot happening on the diabetes front this month – it’s American Diabetes Month and today is National Healthy…
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In an article published in the journal The Lancet, the World Health Organization’s International Agency for Research on Cancer (IARC) deemed processed…
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When it comes to fiber, fruit is your friend. Fruit generally has 3 or more grams of fiber per serving…
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Satiety is a big buzzword when it comes to selling foods these days. Satiety – which refers to the feeling…
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“Carbs are destroying your brain,” crows the Grain Brain diet book. While “Wheat is why you’re sick,” screams the Wheat…
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Americans are failing when it comes to fiber intake. The USDA’s “What We Eat in America” survey data shows that…
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