Veggies and Fruit

Cashew Nut is Good For Woman During Pregnancy

Cashew Nut is Very Good for Woman Pregnancy and Fetus

The cashew tree (Anacardium occidentale) is a tropical evergreen tree that produces the cashew seed and the cashew apple. It can grow as high as 14 metres (46 ft), but the dwarf cashew, growing up to 6 metres (20 ft), has proved more profitable, with earlier maturity and higher yields.

The cashew seed is served as a snack or used in recipes, like other nuts, although it is actually a seed. The cashew apple is a fruit, whose pulp can be processed into a sweet, astringent fruit drink or distilled into liquor.

The shell of the cashew seed yields derivatives that can be used in many applications from lubricants to paints, and other parts of the tree have traditionally been used for snake-bites and other folk remedies.

Originally native to northeastern Brazil, the tree is now widely grown in tropical regions, India and Nigeria being major producers, in addition to Vietnam, the Ivory Coast, Pakistan and Indonesia.

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What are the Health Benefits of Cashew Nut During Pregnancy

1. Rich in potassium

Cashew nuts contain high amounts of potassium needed for the blood to function properly.

Potassium helps the blood clotting process, thus helping to stop the bleeding when injury occurs. People who suffer from hemophilia will also get many benefits from eating cashews due to the high potassium content.

2. Source of fiber

Cashew nuts are also known as a good source of fiber thus improving the digestive system. If you have digestive problems and want to launch a bowel movement, hence the emphasis on eating fiber will help alleviate the condition.

3. Contain iron

Cashew nuts are also a good source of iron. Lack of iron can cause a condition called anemia. Anemia occurs when not enough red blood cells to carry oxygen throughout the body. Anemia will make the body become weak and listless. Problems often occur anemia in pregnant women, and one of them can by consuming cashews.

4. Sources of magnesium

Magnesium is another mineral found in cashews. Both of these minerals help the formation of cells and tissues.

5. Sources of phosphorus and zinc

Phosphorus and zinc that the body needs to function properly can also be found in the cashew nuts.

6. Sources of riboflavin and thiamine

Riboflavin and thiamine helps keep vision remains good, keep skin healthy, and boost the immune system.

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