Can Meal Replacement Bars Replace a Real Meal? You’d Be Surprised to Find out!

You are a manager at a big company, and your day is always filled with numerous meetings. One meeting starts at 14:00 and another at 16:00 and suddenly you find yourself so hungry and exhausted even to grab a meal or even a snack.

Well, your “lifesaver” is right here – meal replacement bars that can be easily bought anywhere!

But what exactly is a meal replacement bar? Can it replace a real meal? Is it good for your health? Let’s find out!

What Is Meal Replacement Bar?

According to, A meal replacement bar is a source of energy that allows you to consume all the necessary nutrients without eating the whole meal. It’s kind of self-explanatory. Many people love meal replacement bars as it will enable them to spend less time on preparing and having a real lunch.

Apart from its main benefits is to provide energy that allow you to fully function for the whole day, the best protein bars for meal

replacement are also known as a way to help foster the process of losing weight. They contain lots of vitamins, healthy nutrients, minerals, and they are also a rich source of protein and carbohydrate that keeps you full.

Nowadays, protein bar for meal replacement manufacturers have come up with many recipes and flavors such as chocolate and strawberry vanilla to make it more tempting for you to consume.

So, What Is Good about Protein Bar for Meal Replacement?

Rich in energy, vitamin, and minerals

This is one of the biggest benefits why many people love meal replacement bars so much. It’s convenient, portable yet still be able to provide the body with all the necessary nutrients it needs to function normally. When your schedule is so packed, a meal replacement bar can be a lifesaver.

An excellent solution for weight loss

Those who are on the journey to lose weight would understand how complicated it is when you have to control the number of calories you take in every day. Besides, you also need to resist your cravings to not binge on junk food and sugary drinks.

Meal replacement bars appear as a perfect solution to the problem as it helps you control the calories you take in your body. As meal

replacement bars are only packed with healthy nutrients, you would not consume too much carbohydrate.

Information about calories as well as nutrition values are shown on the packaging so that you can choose the brand that fits your need the most. Check out the best protein bar for meal replacement here

Can It Replace a Meal

Well, the answer is it depends.

If you are using meal replacement bars to replace for no more than one meal per day, then it is acceptable. When being used in moderation, it can be a source of nutrients that helps you get in shape.

However, that does not mean you can binge on meal replacement bars and skip proper meals. Meal replacement bars do not provide enough fiber and vitamins for you in the long run.

For example, you may have a dish of salad that is full of nuts, fruit, veggies, and chicken. A meal replacement cannot satisfy your hunger with all the nutrients found in such a salad. So you are going to need more than just a bar of energy.

The Dark Side of Meal Replacement Bars?

But, what bad could come from meal replacement bars? You may think!

Well, you may be surprised!

First of all, meal replacement bars are very high in essential nutrients such as protein and carbohydrates but usually low in some minor minerals and vitamins. Meal replacement bars do provide some kinds of vitamins and minerals. However, the body needs more than just a few.

If you end up binging in on these meal alternatives, chances are you will take in a large portion of protein and carbohydrate and too low of other minor nutrients. This situation, in the long run, certainly does not do your body any good.

How Should I Use It?

For meal replacement

So, at the end of the day, meal replacement bars still have its benefits, yet we should not rely on it all the time, right? So, exactly, how should we use it? There is one thing for sure is that a meal replacement bar is better than some junk food or fast food you can grab somewhere.

As more and more love to use meal replacement bars, there are more and more brands showing up claiming their products can do a lot of things for you. However, not all of them are true as there are a lot of bars that only contain sugar and flavor, which only makes you fat.

The first thing to remember is to choose the right brand. Check all the information on the packaging such as ingredients, calories, nutrients. It should provide complex carbohydrate with as little amount of sugar as possible.

It is recommended that you should not have more than one bar each day, and preferably one or two bars for a week. Veggies and fruit are two essential elements in your diet that should not be skipped out after all.

For workout

Lots of people choose meal replacement bars as a source of protein after a workout, given its convenience as well as high nutrients.

This is indeed a great choice if you choose the right brand that is specifically made for physical activities such as workout after work. Otherwise, it would waste all of your exercising efforts.

Partial meal replacement

There are some ways to incorporate meal replacement bars into your diet. No particular kind of food is harmful to your health. It all depends on how you use it. The same logic applies to meal replacement bars.

Apart from consuming meal replacement bars, try to consume as many veggies and fruit as possible. The perfect time for these bars

would be before or after work. It provides with whatever you need to build muscle without any other redundant nutrients.

Wrapping It Up

Meal replacement bars are one of the smartest inventions in the world as it provides necessary nutrients without wasting so much time on preparing and cooking food. However, there are some

underlying issues you must be aware of. In the end, the solution lies in moderation.

If you think this article is helpful for you and other people, too, then feel free to like or share so that more people would know of it. Goodbye!