Fitness

Best Foods That Will Help You Detox Your Body

Best Foods That Will Help You Detox Your Body

It is crucial that we clean our bodies of harmful toxins that we intake. The best medicine for that is food. You’ll be amazed by how many of your daily diet foods can help you detox your organs like kidneys, skin, liver and prevent harmful toxins from building up.

There are many factors that can affect our bodies, such as pollution, second-hand smoke, and food additives. That’s why it is important to follow a regular detox diet and clean your body at least once a month.

In today’s article, we will highlight all the super-detox foods that will help you clean your body.

1. Avocados

The favorite food for many people also contains many detox nutrients that will help you balance your body. Avocados are great just because they are nutritional powerhouses and can lower cholesterol and dilate blood vessels.

They contain a nutrient called glutathione, which blocks at least 30 different carcinogens helping in the process of liver detox.

2. Apples

Many people don’t know those apples are high in pectin, which is a type of fiber that binds to cholesterol and heavy metals in the body. This binding method will help you eliminate all the harmful toxins that are in your system.

3. Blueberries

When we talk about powerful detox food, blueberries are the first thing that comes to mind. They contain natural aspirin that decreases tissue-damaging effects, chronic inflammation, and at the same time, can lessen your pain.

They can even act as antibiotics by blocking harmful bacteria in the urinary tract. Therefore it prevents infections. Blueberries also contain an antiviral property, which helps by blocking toxins from crossing the blood-brain barrier.

4. Cabbage

Cabbage is often an underrated vegetable despite its anti-cancer and antioxidant compounds. Cabbage can help the liver break down excess hormones and also cleans the digestive tract, and neutralizes some of the damaging compounds found in cigarettes.

So, if you are a smoker or you live with a smoker, it is a good idea to incorporate cabbage into your diet.

5. Garlic

Garlic is considered the base ingredient for every delicious meal, but apart from the amazing flavor it produces, it is also a powerful antioxidant. Garlic is in charge of cleaning harmful bacteria, intestinal parasites from your body, especially from the intestines and blood.

It is also great for cleaning up arteries and has anti-cancer characteristics. Garlic is also great for cleansing the respiratory tract, which can be very helpful, especially at times of global pandemic that causes many respiratory issues.

6. Grapefruit

The bitter fruit is rich in pectin fiber that binds to cholesterol, and in the process, it is cleansing the blood. As we mentioned earlier, pectin also binds to heavy metals in our body and escorts them out.

Apart from these characteristics, grapefruit is also an excellent intestinal and liver detoxifier.

7. Lemons

We all know that lemons are rich in vitamin C, but what other properties does this fruit have? – Well, for starters the vitamin C is a vital part of our body, and it is used to make an important substance called glutathione.

This substance helps the process of liver detox from harmful chemicals. That’s why lemon is commonly used when hangover. Try to take a few pieces of fresh lemon and squeeze it in some water. It is the perfect drink for the morning that will give you energy and at the same time clean your body from all harmful toxins.

Final Words

These are some of the best foods for detoxing your body. Detox diets are commonly used by many people in the world.

The importance of body detox is noticed even by the nutritionists in competitive sports such as NBA, NFL and MMA. Either if you want to have the physique of the best female fighters in the UFC (visit BetAmerica website to read more), or only have a neat appearance for next Summer, body detox is a good solution.

That’s why athletes regularly follow diets that will help them get rid of every harmful substance in their body.

If it is good enough for them, it is good enough for you. You’ll definitely be amazed on how you feel after following a detox diet.

 

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