Veggies and Fruit

Benefits of Water Apple / Rose Apple for Losing Weight, Women Pregnancy and Beauty

What are the amazing benefits of Water Apple / Rose Apple (Syzygium samarangense) for your beauty and body

Rose apple is a name applied to any group of fruits of this genus, but should only be known by the Indian/Malay name of “jambu“. Jambu has a Sanskrit origin and is applied in Malaysia and Indonesia to several quite different fruits. In Malaysia, it generally means cultivated fruits as opposed to those in the wild; but it is most often used to refer to fruits from this particular genus. The same holds true in Indonesia, except that the word can refer to plants of other genera. For example, “jambu batu” (stone jambu) refers to the guava, while “jambu met” means the cashew fruit. Rose apples are indigenous to Southeast Asia or the Indian subcontinent. They do bear a superficial resemblance to apples, but are quite different to eat.

Nutrition of Rose Apple/Water Apple :

that each 100 g Ingredients rose apple contains:

  • Water 93 g
  • Energy 25 kcal
  • Energy 105 kj
  • Protein 0.6 g
  • Total lipid (fat) 0.3 g
  • Ash 0.4 g
  • Carbohydrate 5.7 g
  • Calcium, Ca 29 mg
  • Iron, Fe 0:07 mg
  • Magnesium, Mg 5 mg
  • Phosphorus, P 8 mg
  • Potassium, K 123 mg
  • Zinc, Zn 0:06 mg
  • Copper, Cu 0.016 mg
  • Manganese, Mn 0.029 mg
  • Vitamin C, 22.3 mg
  • 0:02 mg thiamin
  • 0:03 mg riboflavin
  • Niacin 0.8 mg
  • Vitamins A, RAE 17 mcg_RAE

and also the content of the rose apple contains other nutrients such as protein, iron, calcium, phosphorus, citric acid and sulfuric acid.

More Rose Apple Picture

Here are some Benefits of Water Apple / Rose Apple for Losing Weight, Women Pregnancy and Beauty :

Many contain of vitamin A
water apple good for consumption by pregnant women during pregnancy do require assistance supply of vitamin A, which is much more than when he was in a state of pregnancy.

Sources of vitamin C for your body.
Vitamin C has long been known as one of the components that maintain healthy skin, improve the anti-body so that the body more resistant to disease and make more fresh organs. Therefore consuming water apple keep skin healthy.

Digestive system
Digestive system and keeping it healthy. other Benefits of water apple is as a component of diuretic or stimulate urine disposal or launch urination. It is certainly good for your bladder. With mineral fiber and high in water apple fruits is very suitable for those who are on a diet so effective for digestion

Can reduce swelling
water apple is also very helpful in relieving swelling on the skin of the feet and hands. Quite easy to crush the flesh water apple and applied to the swelling. Chill effect makes the skin more relaxed and recover faster.

Reducing dehydration
One is the mineral content is high enough to help meet the fluids in the body so it can prevent kidney stones by ridding the kidneys of urine acid and urea

As the immune body
Water apple fruit has a water content of vitamin A which can help balance the immune (immunity) of the body and strengthen the function of white blood cells and also more in the know of vitamin A is to maintain eye health.

Enjoy! I hope this article about Benefits of Water Apple / Rose Apple for Losing Weight, Women Pregnancy and Beauty adding you more clarity.

Show More

Related Articles

Back to top button

Adblock Detected

Please consider supporting us by disabling your ad blocker