FiberFruitGluten FreeKids Nutrition

Back to School Roundup

Disclosure: This is a sponsored post. I was paid to represent the brands featured in the blog post and the associated TV segments.

Back to school season is in full swing! Evidence suggests that a well-fed kid is more academically successful than a hungry one. Makes sense: it’s hard to concentrate if you’re hungry!

This year, set your kids on the path to better learning with these tips on building a better lunchbox:

Way Better Snacks

  • I love chips – but they have to taste great. That’s why this BTS season I’m into Way Better Snacks – a revolutionary line of chips and crackers that feature 100% whole grain, premium ingredients like sprouted flax, chia, and quinoa.
  • In addition to being nutrient-dense, they also taste amazing and have no artificial ingredients, and are GMO-free.
  • Personally, the 2 flavors I can’t get enough of right now are Sweet Potato and Simply So Sweet Chili – each have 3 grams of protein and 3 grams of fiber to help keep you fueled throughout the day – on top of a killer taste profile!
  • Way Better Snacks are available at Whole Foods, or you can learn more at www.gowaybetter.com.

Way Better Snacks

BODYARMOR

  • Healthy hydration is important at mealtime – but if you’re like me, and not a straight water person, you need to spice it up, and so BODYARMOR is a nice alternative.
  • BODYARMOR is a new, natural sports drink that is packed with potassium, electrolytes and coconut water, along with no artificial ingredients that comes in 7 great tasting flavors.
  • It’s a great option for younger athletes who don’t need all of the extra sodium and artificial ingredients found in other sports drinks – so one of those things kids love because of the taste, but parents love because of the quality.
  • Learn more at www.drinkbodyarmor.com.

Cranberries

  • CDC data suggests that 60 percent of children do not eat the recommended amount of fruit per day (1-2 cups/day depending on age).
  • Cranberries are a great way to get more fruit in your kids’ diet and to keep back to school lunches exciting while helping them get the nutrition they need to succeed.
  • Cranberries are naturally low in sugar and high in acid, so they require some sweetening to make them palatable – but they have no more sugar than other dried fruits.
  • Check out this easy Cranberry Chicken Salad Sandwich on Flatbread recipe for a healthy and convenient lunch option.

Peanuts

  • Protein is clutch for keeping you full – and we all know we should be eating more plant protein. Enter peanuts. With 7 grams of protein per serving, peanuts have more protein than any other nut; not to mention over 30 other vitamins and nutrients that make them truly a superb superfood!
  • I love peanuts for school lunch because they’re an affordable and convenient source of protein. You can pack a peanut butter and banana sandwich, a packet to dip apple slices into, or even add peanut butter to your smoothies for a meal on the move.
  • Peanuts also like to party. Try incorporating peanuts into your next gathering with this awesome Edamame Hummus with Peanut recipe.

BarkTHINS

  • When I was a kid, lunch wasn’t lunch unless there was dessert. Even as an adult I still have a sweet tooth – but as a dietitian, I know the importance of calorie control. Which is why I love BarkTHINS. Oh my word, these are amazing – especially the pretzel flavor!
  • BarkTHINS – whose tag line is “Break up with boring” – is snackable chocolate made with real, simple ingredients like dark chocolate, pretzels, pumpkin seeds, and coconut.
  • I love that all of their products are Fair Trade US Certified and non-GMO. They even come in resealable pouches – so you don’t have to eat the whole bag at once!

Three Bridges Pasta

  • If sandwich fatigue is getting you down, swap that sammie for some pasta! I love Three Bridges‘ line of refrigerated pastas and sauces. They’re convenient, delicious, and super fresh for a healthy lunch in a jiffy.
  • I recently sampled the Organic Spinach & Cheese Tortellini. It’s a great option for families on the go who care about premium ingredients. Whereas a lot of frozen pasta products taste rubbery and are heavy on the pasta, light on the cheese – the Three Bridges tortellini are plump and fresh because they’re right out of your refrigerator!
  • There’s nothing artificial in any of the Three Bridges products, and I love that they even have “superfood” sauces that include ingredients like kale and porcini mushrooms.

good2grow Organic Juicy Waters

  • Despite my distaste for plain old water, I’m still a huge hydration fan. But I feel it when parents say that most kids drinks are laden with extra sugars..because they are! That’s why I love good2grow Organic Juicy Waters.
  • These guys are just 30 calories per bottle with no added sugar. Kids love the adorable character sipper-toppers and parents love that they don’t spill, are BPA free, and also reusable.
  • I found Organic Juicy Waters at 7-11 but they’re also available at Rite Aid, Walgreens and CVS pharmacies.

Biena Chickpea Snacks

  • 3 meals a day doesn’t cut it for kids (or adults for that matter). You gotta have some in-between meal snacks to meet your needs and prevent overeating at the next meal. And those snacks should of course feature fiber.
  • I recently had the chance to sample the whole line of Biena chickpea snacks, and let me tell you – these are A+ on the snacking report card. They’re crunchy but not fried and each serving has 6 grams of protein and 6 grams of fiber.
  • If you like spicy, you’ll love the Habanero flavor. All of the Biena products are non-GMO and gluten free. You can find these at Target or online at www.bienafoods.com.

For more info on Building a Better Back to School Lunchbox – check out the BTS segments:

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