What are the Amazing Health Benefits of Purple Mangosteen for Beauty and Your Body
Unique for its appearance and flavor, mangosteen is often revered as “the queen” of tropical fruits, particularly in the South-East Asian regions. This exotic, round, purple color fruit is quite popular for its snow-white, juicy, delicious arils all over the Asian countries, and in recent years by the European and American fruit lovers as well!
Botanically, it is the fruit belonging to the family of Clusiaceae, in the genus: Garcinia. Scientific name: Garcinia mangostana. Known as “Mangkhud” in Thai, Thailand is the largest producer and exporter of mangosteens.
Varieties of Mangosteen Tree
Only one different variation is known and that is in the Sulu Islands where the fruit diameter is bigger then 7cm and the thicker exocarp, flesh more acid and the flavor more distinct. such as the Button Mangosteen or the Lemondrop Mangosteen .
Nutritional value of Purple Mangosteen per 100 g :
- Energy 34.0 Kcal
- Water 87.60%
- Fat 0.6 gm
- Carbohydrate 1.0 gm
- Fiber 5.6 gm
- Abu 5.1 gm
- Calcium 0.1 gm
- Magnesium 7.0 mg
- Phosphorus 13.0 mg
- Iron 13.0 mg
- Sodium 0.6 mg
- Vit B1 45.0 mg
- Vit B2 0.03 mg
- Ascorbic 0.03 mg
- Acid 0.2 mg
- Vit C 4.2 mg
What are the Amazing Health Benefits of Purple Mangosteen for Beauty and Your Body ?
It is moderately low in calories (63 calories per 100 g) and contains no saturated fats or cholesterol. Nonetheless, it is rich in dietary fiber (100 g provides about 13% of RDA).
Further, it also contains a very good amount of minerals like copper, manganese and magnesium. Potassium is an important component of cell and body fluids and helps control heart rate, and blood pressure, thus, it offers protection against stroke and coronary heart diseases.
Fresh fruit is a moderate source of B-complex vitamins such as thiamin, niacin and folates. These vitamins are acting as cofactors the help body metabolize carbohydrates, protein, and fats.
Delicious and juicy, mangosteen is one of the popular tropical fruits. It comprises of an impressive list of essential nutrients which are required for normal growth and development and overall nutritional well-being.
Mangosteen is good source of vitamin C and provides about 12% of RDA per 100 g. Vitamin-C is a powerful water soluble anti-oxidant. Consumption of fruits rich in vitamin-C helps human body develop resistance against viral-flu and help scavenge harmful, pro-inflammatory free-radicals.
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