Veggies and Fruit

Amazing Benefits of JackFruit For Our Life

The jackfruit (Artocarpus heterophyllus), also known as jack tree, jakfruit, or sometimes simply jack or jak, is a species of tree in the mulberry and Breadfruit family (Moraceae).

It is native to parts of South and Southeast Asia and is believed to have originated in the southwestern rain forests of the Western Ghats in the Indian Subcontinent, in present-day Kerala, coastal Karnataka, and Maharashtra, but also Indonesia. The jackfruit tree is well suited to tropical lowlands, and its fruit is the largest tree-borne fruit, reaching as much as 35 kg (80 lb) in weight, 90 cm (35 in) in length, and 50 cm (20 in) in diameter. The jackfruit tree can produce about 100 to 200 fruits in a year. The jackfruit is composed of hundreds to thousands of individual flowers, and it is the fleshy petals that are eaten.

What are the Amazing Benefits of JackFruit For Our Life ?

Judging from the content of nutrients in very many jackfruit, jackfruit properties it is bound to get. And here are the properties of jackfruit is very good for the health of our bodies:

Jackfruit high in calories
100 g of meat jackfruit provides 95 calories if eaten. Meat ripe jackfruit and easily digested simple sugars such as fructose and sucrose, which when eaten, it will increase energy reserves and revitalize the body directly.

Containing high fiber
Jackfruit is rich in dietary fiber, so it can be a good laxative. The dietary fiber will help protect the mucous membrane of the intestine by reducing exposure time and as well as the binding of cancer-causing chemicals in the colon.

Contains vitamins A
Fresh jackfruit has a small amount of vitamin A, and flavonoid pigments such as carotene-Ay, xanthin, lutein and cryptoxanthin-Ay. Taken together, this compound acts to maintain the integrity of the mucous membranes and skin. Consuming natural fruits rich in vitamin A and carotene has been believed to protect the lung and oral cavity cancers.

High antioxidant than vitamin C
In addition, the jackfruit is a good source of the antioxidant vitamin C, providing about 13.7 mg or 23% RDA. Consumption of foods rich in vitamin C helps the body to be immune to infections and harmful free radicals.

A rich source of B complex
Jackfruit including one of the rare fruits are rich in vitamin B-complex. Number of B complex vitamin B-6 (pyridoxine), niacin, riboflavin, and folic acid.

Rich source of essential minerals
Fresh jackfruit is a good source of potassium, magnesium, manganese, and iron. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure.

Jackfruit seeds are high in protein
Jackfruit seeds are also very rich in protein and nutritious. The seeds will be processed collected from ripe fruit, dried and stored to be cooked in the rainy season in the south Indian state. Jackfruit seeds can be processed by boiling or cooking dishes made tuna mixture.

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