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All Things Avocado: Peak Season Produce

All Things Avocado: Peak Season ProduceCalifornia Avocado season is in full swing! California produces more than 90% of the US avocado crop, and more than half of that is grown right here in sunny San Diego.

As a nutrition spokesperson for the California Avocado Commission, I love talking about (and eating) the delicious and nutritious fruit that is the avocado.

Here’s a few of my favorite avo tips:

How to Pick the Perfect Avocado

  • The best way to tell if a California avocado is ripe and ready for immediate use is to gently squeeze the fruit in the palm of your hand
  • Ripe, ready-to-eat fruit will be firm but still yield to gentle pressure
  • To expedite ripening, place the avocado in a brown paper bag with an apple or banana; the ethylene gas from the fruits speeds up the ripening process

 Avocado Nutrition Knowhow

  • Avocados provide nearly 20 essential nutrients and act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients in foods that eaten with the fruit
  • Use the nick & peel method as the safest and most effective way to cut an avocado
  • Be sure to peel your avocado carefully as the greatest concentration of beneficial phytonutrients is found in the flesh closest to the peel

Going Beyond Guacamole

  • Avocados make a great addition to any meal or snack and you can also use avocado as a 1:1 fat replacer in baking
  • For breakfast, add avocados to egg dishes, bake into bran muffins, or power up your morning meal with a healthy dose of avocado’s good fat in your smoothie
  • Find some really unique ways to use avocados in meals, snacks, and desserts at

For more info about California Avocados, check out my segment on San Diego Living for All Things Avocado.

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