Veggies and Fruit

8 Benefits of Mangosteen For Body Healthy

The purple mangosteen (Garcinia mangostana), colloquially known simply as mangosteen, is a tropical evergreen tree believed to have originated in the Sunda Islands and the Moluccas of Indonesia. It grows mainly in Southeast Asia, and also in tropical South American countries such as Colombia, in the state of Kerala in India and in Puerto Rico, where the tree has been introduced. The tree grows from 6 to 25 m (19.7 to 82.0 ft) tall.

The fruit of the mangosteen is sweet and tangy, juicy, somewhat fibrous, with fluid-filled vesicles (like the flesh of citrus fruits), with an inedible, deep reddish-purple colored rind (exocarp) when ripe. In each fruit, the fragrant edible flesh that surrounds each seed is botanically endocarp, i.e.,the inner layer of the ovary. Seeds are almond-shaped and sized.

Varieties of Mangosteen Tree

Only one different variation is known and that is in the Sulu Islands where the fruit diameter is bigger then 7cm and the thicker exocarp, flesh more acid and the flavor more distinct. such as the Button Mangosteen or the Lemondrop Mangosteen

Nutritional value of Purple Mangosteen per 100 g :

  • Energy 34.0 Kcal
  • Water 87.60%
  • Fat 0.6 gm
  • Carbohydrate 1.0 gm
  • Fiber 5.6 gm
  • Abu 5.1 gm
  • Calcium 0.1 gm
  • Magnesium 7.0 mg
  • Phosphorus 13.0 mg
  • Iron 13.0 mg
  • Sodium 0.6 mg
  • Vit B1 45.0 mg
  • Vit B2 0.03 mg
  • Ascorbic 0.03 mg
  • Acid 0.2 mg
  • Vit C 4.2 mg

What are the Amazing Benefits of Mangosteen For Body Healthy ?

Curing and preventing cancer 
Mangosteen fruit can prevent the growth of cells in patients with leukemia, put a halt to the development of cancer cells in the lungs, liver cancer, and colon cancer.

Preventing heart disease 
Heart disease and arteriosclerosis occurs because the blood vessels around the heart loses its elasticity. And the mangosteen fruit can restore the elasticity of blood vessels through antimikorbial and antioxidants that the fruit possessed.

cure asthma 
Asama classified as a fatal disease caused by damage to the respiratory system. Mangosteen fruit becomes an ideal alternative medicine to cure because it has the ability to fight infections and contains substances that reduce allergies.

lowering cholesterol 
Excessive cholesterol will stick to the wall and blood vessels. And this condition can be reduced with the substance of xanthones found in the mangosteen fruit.

Sources of Vitamins and Minerals
By consuming mangosteen fruit during pregnancy, meaning the mother indirectly provide for the nutritional needs of the fetus she was younger. This is because the fruit has a different mangis natural ingredients such as: the content of vitamins and minerals that it contains.

For vitamin content itself is very striking its Vitamin C content.
As we know that it is rich in Vitamin C benefits for skin and health. Similarly, the C content of the fruit mangosteen Viatamin this, other than beneficial for the skin “of the pregnant mother skin elasticity” of vitamin C can also boost the immune system of the mother.

Folic Acid
These natural addition to the above, mangosteen also contains folic acid which is a lot, and of course the content is beneficial both for the health of the fetus so that the fetus later in childbirth can be healthy without any defect increments.

Ingredients and Other Elements
In addition to 3 content that has been written above, the mangosteen fruit also has a lot of natural ingredients that are good for health and pregnant women. And it is a substance content of manganese. This natural substance is beneficial for the formation of cartilage and its framework at the age of fetal growth.

Read Also :
Benefits of Purple mangosteen for fetuses and pregnant women

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