Here are some benefits of Date palm (Kurma/Korma) for nutrition for your bones, your brain, healthy digestive system, and so much more.
Phoenix dactylifera is a palm in the genus Phoenix. It has been cultivated for its edible sweet fruit for thousands of years. Although its place of origin is unknown because of long cultivation, it probably originated from lands around Iraq. Wikipedia
Dates (Kurma/Korma) are one of the fruits that are familiar around the world. The first impression when you first eat a date is the taste that is certainly sweet and delicious to be enjoyed at any time. For Muslims, palm fruit is highly recommended to be consumed when it is time to break a fast in addition to drinking water. The color of the fruit is mostly dark brown. If the skin is wrinkled, the dates are dried. If the skin is smooth, it indicates the dates are fresh. However, in addition to the wonderfully sweet favors, palm fruit has many other benefits for maintaining and improving the health of one’s body.
Joolies - Organic Medjool Dates, Large Grade, Whole Fruit (4.4lb Box) - California Grown, Special Occasion, Ramadan and Gifting
Terrasoul Superfoods Organic Medjool Dates, 2 Lbs - Soft Chewy Texture | Sweet Caramel Flavor | Farm Fresh
1. Complete Nutrition.
As people age, bone density and strength generally decrease. Dates contain mineral resources as well as selenium, magnesium, manganese, and copper. Copper is a nutrient that is needed for healthy bones and able to fight bone loss or osteoporosis. In fact, a 3.5 ounce serving of dried dates will provide 18% of your daily recommended allowance for copper, 20% of the recommended amount for potassium, 7 grams of fiber, and 2 grams of protein, along with the other vitamins and minerals.
2. Quick Energy Enhancer.
At the end of a person’s labor activity, fatigue and lethargy are common problems all people face. Dates contain natural sugar levels that are high enough (glucose, sucrose, and fructose) to help restore the body’s energy. Of course, since dates are a natural source of fructose, they are extremely sweet and have a subtle caramel-like taste. You can easily use dates in recipes using white table sugar by mixing the 2 pounds of pitted dates with up to 1-1/4 cups of water in a blender. Generally, if you are using date paste as a sugar replacement, you would use a 1:1 ratio for dry sugar; you may need to add more date paste if you are replacing liquid sugar like maple syrup or honey.
3. Effective Anemia Antidote.
Anemia is characterized by low quantity for red blood cells caused by a deficiency of iron. Dates contain large amounts of iron which makes them useful as a remedy for treating Anemia. Regularly eating dates can boost the amount of iron in the blood and increases the person’s strength and vitality.
4. Healthy Digestive System and Reduction of Constipation.
Dates contain both soluble and insoluble fiber as well as beneficial amino acids that help the process of digestion to be more efficient. Since there is so much fiber in dates, they also promote colon health and encourage regular bowel movements. Consuming dates regularly also helps to reduce colitis, colon cancer, and hemorrhoids.
5. Promoting Brain Health.
Dates also appear to be one of the best foods for your brain. Dates have been shown to lower inflammatory markers associated with diseases like Alzheimer’s in laboratory studies. They may also be helpful for reducing the activity of amyloid beta proteins that may form plaque in the brain. Dates also contain potassium which works to increase the health of your brain and memory.
6. Good for the Heart.
Dates contain large amounts of potassium, which helps prevent a person from risk of stroke and other heart diseases. Try soaking dates in water at night and then eating them crushed up in the morning. This is beneficial for a weak heart. They may also help prevent heart disease by reducing the levels of LDL (bad) cholesterol in the body.
7. Maintains Healthy Nervous System.
Dates are a good source of many vitamins that boost health and the functioning of the nervous system. Potassium increases the speed and alertness of the brain as well as being a vital element for the cells and body fluids in the body. Potassium also controls blood pressure and the heart rate.
8. Allergy Treatment.
Dates contain organic Sulphur which isn’t found in very many foods. The health benefits of organic Sulphur include reducing allergic reactions and seasonal allergies.
9. Beneficial for Pregnant Women.
Since dates are high in iron, they help prevent anemia in a mother-to-be. They also help improve the uterine muscles which may be helpful during pregnancy. They also help provide nutrients to the mother’s milk and help prevent hemorrhaging after childbirth.
This list is not exhaustive, but it does show you how eating dates regularly not only provides a sweet treat but also help your health in many ways.
If you can’t easily find dates at your local grocery store, these links should help you get the dates you want.
These dates from Palestine are 100% natural, they do not have preservatives. Medjool dates have been called the “king of dates”. It is important to note: If the dates are purple, they are last year’s crop.
Joolies – Organic Medjool Dates, Large Grade, Whole Fruit (4.4lb Box) – California Grown, Special Occasion, Ramadan and Gifting
These dates from Joolies are sweet and have a note of caramel. They satisfy your sweet tooth and give you a great energy boost. They are always fresh and never dried and are grown on a family farm in the Coachella Valley of Southern California.
Terrasoul Superfoods Organic Medjool Dates, 2 Lbs. – Soft Chewy Texture | Sweet Caramel Flavor | Farm Fresh
Grown in California by Terrasoul Superfoods on organic farms. There are 2 pounds of organic Medjool dates. They are USDA Certified Organic, Earth Kosher, Non-GMO, Raw, Gluten-Free, and Vegan. There is a 30-day 100% money back satisfaction guarantee.
These Deglet Nour dates from Wild & Raw are premium, gourmet, organic, kosher, non-GMO, and gluten-free sun-dried dates. They have no sugar added and no preservatives. They come in a resealable bag for extra freshness.
These Deglet Noor dates are preservative free and have no sugar added from California. They are USDA Certified organic. These dates are not pitted.
5 Pounds of Dates Pitted (5lb) No Added Sugar, Non-GMO, Kosher Certified, Healthy Snacks for Kids & Adults
This package contains 5 pounds of pitted dates from We Got Nuts. They have no sugar added, are Non-GMO, and Kosher certified. They are a great source of dietary fiber.