Veggies and Fruit

7 Benefits of Water spinach for health and beauty

Did you know that about Benefits of Water spinach for health and beauty, Water spinach is one type of vegetable that can easily be found in Indonesia. These vegetables can be processed into a variety of foods that obviously have a lot of fans.

Water spinach (Ipomoea aquatica) is a semiaquatic, tropical plant grown as a vegetable for its tender shoots and leaves. It is found throughout the tropical and subtropical regions of the world, although it is not known where it originated.

Here are some Benefits Water spinach of for health and beauty :

Improve health
Water spinach is rich in antioxidants called phyuto that can counteract free radicals in the body. Moreover Water spinach also contains large amounts of vitamin A, C, B complex, folic acid, pyridoxine, niacin, and riboflavin.

Rich in minerals
Water spinach is very high mineral content such as calcium, manganese, iron, magnesium, copper, potassium, and zinc. All these minerals are beneficial for cellular respiration and increases the production of cells in the blood.

Get rid of bad breath
Water spinach contain essential oils such as estragole, cineol, icomene, and phellandrene. The oil is able to help you to reduce bad breath are caused by microbes in the mouth.

Controlling the number of platelets
A research has shown that the Water spinach contain certain chemicals that are good for controlling the number of platelets in the blood. This substance is also used to prevent blood clots in the blood vessels of the heart and brain.

Reduce stress and blood sugar
The content of poly-phenolic compounds in spinach Water beneficial to reduce levels of glucose in the blood. Therefore, if you have diabetes, try to eat natural foods rather than taking chemical drugs.

Treating toothache
Is experiencing a toothache? Try to chew a few leaves of Water spinach, because the essential oils in it that is useful as an antiseptic substance eugenol and dental anesthesia.

Increased appetite
Water spinach can increase a person’s appetite. Therefore it is good vegetables consumed by those who are not fond of eating. Water spinach is also known as dyspepsia drugs (to treat indigestion), flatulence, and insomnia.

Not only do they taste good, it turns Water spinach is also useful to improve the health of your body. So, do not hesitate to increase the consumption of Water spinach.

read : Benefits of water spinach for Reduce Cholesterol, Treating Anemia, Eyes and Anti Diabetes 

Our hope this article entitled “7 Benefits of Water spinach for health and beauty” can be useful for visitors or readers.

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