Suffering from dry eyes can be uncomfortable and irritating, but it doesn’t have to dominate your life! With a few effective tips, you can manage your dry eye in no time. In this blog post, we will discuss six natural strategies that are easy to implement into your daily routine.
From simple lifestyle adjustments, such as reducing screen time and investing in more comfortable glasses frames to home remedies like buying a humidifier.
By introducing these changes into your day-to-day activities you’ll find yourself with much clearer vision and less discomfort overall. So keep reading if you want to get the most out of each day by feeling great with healthy eyes!
Hydrate With Water
Drinking enough water is vital for overall health, including eye health. A good rule of thumb is to drink at least 8 glasses of water per day to stay properly hydrated. Water helps to maintain the moisture level in your eyes, and can reduce dry eye symptoms.
You can also eat foods that are high in water content, such as cucumbers, watermelon, and berries, to help keep your eyes hydrated.
Protect Your Eyes with Sunglasses
Sunglasses are more than just a fashion accessory. They provide important protection for your eyes from the sun’s harmful UV rays and dry wind.
When selecting sunglasses, choose ones that provide 100% UVA and UVB protection, and wrap around your face to prevent wind from drying out your eyes. Additionally, wearing a hat can provide extra protection for your eyes and face.
Use Artificial Tears
Artificial tears and lubricating eye drops can provide much-needed relief to dry eyes. They work by mimicking natural tears and adding moisture to your eyes.
You can find over-the-counter artificial tears at your local pharmacy, or your eye doctor may prescribe medicated eye drops to help manage chronic dry eye symptoms. It’s important to speak with your eye doctor and get eye exams before using any new eye drops to ensure they are safe for your eyes.
Invest in a Humidifier
A humidifier can add moisture to the air in your home, which can help reduce dry eye symptoms. Dry air can exacerbate dry eye symptoms, especially during the winter months when indoor heating is used.
Using a humidifier in your bedroom at night can improve the quality of your sleep and provide relief to your dry eyes.
Avoid Irritants
Avoiding exposure to smoke, dust, and other irritants can help reduce your risk of developing dry eye symptoms. If you are a smoker, quitting can significantly improve your eye health.
Additionally, keeping windows closed and using an air filter can help reduce exposure to outdoor pollutants, and wearing protective goggles can help prevent irritants from entering your eyes.
Take Frequent Breaks
Staring at a computer screen or digital device for extended periods of time can cause dry eye symptoms and affect your eyesight. Taking breaks every 20-30 minutes to look away from the screen and blink can help keep your eyes moist and reduce eye strain.
You can also adjust the brightness and contrast of your computer screen to reduce eye strain.