The health benefits of taking out some time to relax and unwind cannot be overemphasized. Our responsibilities as adults a lot of emotional stress on us daily, as well as getting our bodies overworked. This could have grave consequences for our health. One of the ways to give your body the necessary care it needs is to have a regular and good body massage. As a matter of fact, a lot of ailments and pains that people suffer from are easily cured by visiting the spa often. Levo Spa is one of the places for the most relaxing and health-boosting spa massages you can get. Below are five benefits you get from a Levo spa massage.
Helps to reduce stress
Studies have shown that when your body is subjected to prolonged stress, you overwork your body thereby increasing the risk of certain illnesses such as heart disease, diabetes, asthma and etc. At this point, your immune system is weakened making you susceptible to many diseases. This is why you need to regularly take a break. Get out of the hustle and bustle environment and let your get some rest and pampering from the skillful and loving hands of a spa massage therapist.
Helps in reducing weight
With obesity becoming a common health problem in adults, regular body massage helps to reduce body weight. During a spa massage, pressure and friction are applied to the skin. This helps to break down fatty deposits beneath the skin and burn some calories. Furthermore, professional spa massage therapists will give you advice on the appropriate diet and exercise that you need to adhere to, after your body massage to help you maintain healthy body weight. You can also let the massage therapist know what part of your body you specifically would like to see its weight reduced, so she can focus on that part.
Pain relief
Our bodies are usually subjected to a lot of stress at work. It’s either we sit for too long, or we bend our backs in front of our computers for too long, etc. This puts a lot of stress and strain on our bodies thereby causing pain. A good body massage is a powerful remedy for body pains and aches. You can also let the massage therapist know the areas of your body where you feel pains, so she can concentrate on those areas. The immediate relief you’ll experience after a good massage is almost like a miracle.
Lowers blood pressure and improves blood circulation
This is one of the wonders of a good body massage. It helps to lower and regulate your blood pressure and also improves blood flow. This has a number of health benefits including improved and more restful sleep, reduced fatigue, and relaxed muscles as well as helping your body fight diseases.
Sound mind and increased productivity
Another wonder of a good body massage is the psychological effect it has on the body. Body massages release hormones that your mood and boost happiness. It also calms your nerves, relaxes your mind, and enhances your ability to think clearly.
Experiences with Levo spa massage therapists will boost your health, clear your mind, and help you relax. You can find out more or book a session on www.levospa.com.