Having sensitive teeth quickly becomes a nightmare. Suddenly, you can eat or drink anything too hot or too cold. If you do you’ll get a blast of pain straight through your teeth and into your head.
There are several reasons why you may develop sensitive teeth. The most common reason is that the hard enamel coating on your teeth has been worn away, making it easier for hot and cold fluids to affect the nerves inside your teeth.
In other cases, it can be because your gums have receded and your nerves are more exposed. Or, it can be because you have damaged teeth. In some cases, people simply have sensitive teeth. You’re certainly not alone.
The good news is there is something you can do about it.
1. See Your Dentist
The first step should be to see your dentist. If you don’t have one then try this reputable dentist Arana Hills. They will inspect your teeth and identify any issues. This will allow them to make repairs and it can stop your sensitivity, simply because the tooth is no longer exposed.
If this doesn’t work the dentist will have an array of other solutions that they can talk you through. They’ll even help you choose the best option for your lifestyle. The most common is a layer of fluoride gel across your teeth to protect them.
2. Sensitive Toothpaste
Another common and effective solution is to buy toothpaste specifically for sensitive teeth. This type of toothpaste has a special compound in it that repairs tiny holes in the enamel of your teeth. This reduces sensitivity.
However, you’ll need to brush with it for several days to feel the effects. It’s also best to continue using this type of toothpaste to help prevent the sensitivity from returning.
3. Get A Soft Toothbrush
This is particularly important if you have a tendency to brush too hard. Brushing too hard can damage the enamel on your teeth and the surrounding gums. It- increases the likelihood of tooth decay, receding gums, and infection. Of course, all of these things make it easier for hot and cold substances to affect the nerves in your teeth, causing pain.
Switch to a soft toothbrush and hold it with just your thumb and forefinger. It will help to prevent you from using too much force.
4. Wear A Mouthpiece Overnight
This is a viable option if you frequently grind your teeth, especially at night. The mouthpiece can be specially made by your dentist to fit your mouth, making it comfortable and practical. It will stop you from grinding your teeth and damaging the enamel in the process.
It is important to note that enamel is the hardest substance in the human body. But, it is not capable of regenerating. In other words, you need to look after it properly to prevent issues from arising.
The best way to do this is by regular brushing and flossing, along with regular trips to your dentist.