The book Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, and Defy Your Limits is published by Victory Belt Publishing on October 25, 2016. It is a 416-paged book that was written by Candace Moore.
Candace Cabrera Moore is an entrepreneur and a certified yoga instructor. She is the maker of the site YogaByCandace.com which is one of the top yoga blog sites. She also manages a popular YouTube channel, YouTube.com/yogabycandace and operates a yoga mobile app. She lives her life through the guidance of “Namaslay” philosophy and she encourages everyone to do the same.
“Namaslay” is a life philosophy that combines old yogic principles with a modern can-do attitude. The term “Namaslay” is a mix term of “namaste”, the ancient yogic greeting which means “the light in me acknowledges the light in you.” And the current slang term “slay” which in the Namaslay term means, “to go out there and kill it at whatever it is you are working on – your job, your relationship, or your life.”
Candace approaches yoga as a combination of the old-world principles with a modern-day perspective. She shares in her perspective comes from a dangerous illness she battled against as well as depression. She fought through both with the practice of yoga with philosophies of “Namaslay.”
Candace’s focuses on perseverance and how to overcome adversity. Adding the Namaslay philosophy into yoga allows her book to transform into a powerful and motivational guide to help people live a harmonious life.
Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, and Defy Your Limits provides a distinct visual format to guide readers step by step. The book has more than 100 yoga poses to follow and to practice. The yoga poses are arranged by experience level into a series of progressions. It also includes modified yoga poses for people who could not quite achieve the full expression of the pose.
The book Namaslay features three 30-day programs that will help you strengthen your core, relieve back pain, and de-stress yourself from anything that worries you. The yoga sequences that are customized for diverse types of people, from office workers to strong athletes.
The book is for anyone who is curious to try yoga. It shows full-colored photos to be able to fully understand and to make it easier for people to follow. Namaslay shares tips on how to overcome common mistakes to help people to achieve all the yoga pose. This book can be used by a beginner or even an already advanced yoga practitioner.
Namaslay was written through the firsthand experiences of Candace Moore battling with illness and depression. She adds her own flair to yoga making it modern and accessible. Namaslay was produced with a high-quality photos and detailed descriptions that makes yoga an enjoyable activity for all.