Veggies and Fruit

17 Heatlh Benefits of Golden Apple (Spondias dulcis / Ambarella)

What are the amazing 17 Heatlh Benefits of Golden Apple (Spondias dulcis / Ambarella) for your body and beauty

Spondias dulcis (syn. Spondias cytherea), known commonly as ambarella, is an equatorial or tropical tree, with edible fruit containing a fibrous pit. It is known by many other names in various regions, including kedondong in Indonesia, buah long long among the Chinese population in Singapore, pomme cythere in Trinidad and Tobago,Dominica, Guadeloupe, and Martinique, June plum in Bermuda and Jamaica, juplon in Costa Rica, golden apple in Barbados and Guyana, jobo indio in Venezuela, cajá-manga and cajarana in Brazil and São Tomé and Príncipe, quả cóc in Vietnam, manzana de oro in Dominican Republic.

Scientific name: Spondias dulcis
Higher classification: Spondias
Rank: Species

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What are the Amazing benefits of Spondias dulcis (kedondong, buah long long, pomme cythere, cajá-manga, manzana de oro, cajarana, juplon, golden apple) for your body

Containing Protein And Fat
Ambarella fruit contains protein and fat, although not in significant amounts at least been able to ensure adequate intake of protein and fat in the body.

Keeping the Immune System
In this fruit also contains vitamin C are fairly high that contribute to produce white blood cells. White blood cells serves to maintain the immune system. In addition, it also contains antioxidants that are useful to accelerate wound healing and collagen.

Streamlining Digestive System
Quite high fiber content contained in it serves to facilitate the digestive system and nourish the digestive organs.

Targeted Needs Sugar Healthier
Ambarella has natural sugar content, sucrose. Natural sugar is certainly a healthy sugar when compared to other sugar content. It is recommended to consume this Ambarella juice.

Being cough
You’re a cough? Maybe can try making your own using the drug benefit kedondong fruit to relieve cough.

Diarrhea Medicine
To cure diarrhea with kedondong (golden apple), also requires bark of a tree trunk kedondong (golden apple).

Refresh your body and eliminate sleepiness
With the sour taste of the fruit that was incredible, it turns out to be very effective kedondong fruit (golden apple) for being sleepy and limp body. When eating fruit acids, the body will react and feel as if electrocuted, and eventually can make your body more refreshed.

Preventing dangerous diseases
Some of the nutrient content of fruit kedondong (golden apple), which will be discussed hereafter possess usability is very important for the prevention of chronic diseases and malignancies

Eye Health
The vitamin A in the fruit kedondong thus plays an important role in the health of human visual perception. This vitamin helps distribute items that are received by the retina of the eye to the brain as an image. Compounds that play a role in this regard is retinol.

Increase endurance
With the content of the nutrients contained in fruit sugar kedondong the form element in the form of sucrose is certainly very important as the vitality and endurance.

As an antioxidant

Thanks to the high content of Vitamin A that kedondong fruit can act as antioxidants. In addition to vitamin A, kedondong fruit also contains vitamin C. Of course, these two types of vitamins is very active as an antioxidant that can counteract free radicals. Both free radicals from the body oxidation as well pollution from outside.

Wound healing
With the content of Vitamin A, which helps to maintain healthy tissues in our bodies. Therefore this kedondong fruit can help accelerate the process of wound healing.

Overcoming anemia

Iron content in 100 grams of kedondong to 30 milligrams, can assist in the formation of red blood cells. In addition to iron, apparently kedondong fruit also contains vitamin B1 can help the production of red blood cells and increases the flow of oxygen throughout the body and prevent anemia.

Prevent premature aging
Not only kiwi and mango are vitamin C, because kedondong also have the same content. The content of vitamin C can protect important molecules, such as proteins, lipids (fats), carbohydrates, and nucleic acids (DNA and RNA) from damage caused by free radicals, toxins, or pollutants. Free radicals are one of the causes of premature aging.

Controlling cholesterol levels
In addition to anti-aging, vitamin C contained in fruit kedondong also helps metabolize cholesterol into bile acids, which may have implications for blood cholesterol levels and the incidence of gallstones. So this kedondong fruit useful to control your cholesterol levels.

Recovery of body
It certainly can not be separated from the content of vitamin C in fruit kedondong so it can help to keep the immune system and help the athlete in his recovery process after a strenuous workout.

Maintain healthy bones and teeth
This is due to the phosphorus content contained on kedondong fruit so beneficial for maintaining healthy bones and teeth.

Enjoy! I hope this article about Heatlh Benefits of Golden Apple (Spondias dulcis / Ambarella) adding you more clarity.

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