What are the 10 Amazing Benefits of Apple for Pregnant Women (During Pregnancy)
The apple tree (Malus domestica) is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today. Apples have been grown for thousands of years in Asia and Europe, and were brought to North America by European colonists. Apples have religious and mythological significance in many cultures, including Norse, Greek and European Christian traditions.
Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth.” This wonderful fruit is packed with rich phyto-nutrients that, in the true sense, indispensable for optimal health. Certain antioxidants in apple have several health promoting and disease prevention properties, and thereby, truly justifying the adage, “an apple a day keeps the doctor away.”
What are the health Benefits of Apple fruit ?
Here are some amazing health benefits of Apple fruit (Malus domestica) for Pregnant Women (During Pregnancy) :
1. Protection Against Asthma
The benefits of eating apples during pregnancy include protecting the unborn child against asthma attacks later in childhood. The exact reason for this is unclear, but eating apples during pregnancy are found to be efficient in providing this particular effect.
Anaemia in pregnant women causes many problems like preterm labour and low birth weight for the foetus. Since apples are rich in iron content, it helps in fighting anaemia to keep the mother and baby healthy.
3. Prevent Wheezing
Wheezing is a symptom of asthma. Including apples in your diet during pregnancy will lower the risk of wheezing that your unborn child may suffer in his early childhood.
Mercury is a harmful substance to the foetus. So, pregnant women are advised to avoid food with mercury content. Apples are useful in cleansing and detoxifying your body from mercury and lead.
5. Promotes Digestion
Apples are rich sources of insoluble fibre. So, it is no wonder that eating apples during pregnancy help in promoting digestion and providing better metabolism in pregnant women. It also helps in reducing intestinal disorders.
6. Build Immunity
Our mothers would often advise us to eat apples to build immunity. This is applicable during pregnancy as well. Apples contain vitamin C, which helps to build immunity for both the mother and the unborn child.
7. Power Food
Apples are nature’s own power food. The benefits of eating apples during pregnancy include providing the body with quick energy due to its carbohydrate content. An added benefit is that apples have very less calorie content.
8. Healthy Heart
Pregnant women run a risk of heartburn due to the high blood pressure and acidity. Eating apples during pregnancy ensures the health and strength of your heart and reduces the risk of heartburn.
9. Source Of Calcium
Calcium is a very important mineral needed during pregnancy for the proper development of bones in the foetus. Apples are rich sources of calcium and therefore must be included in your diet during pregnancy.
10. Apples against cancer
Benefits apples for pregnant women is as cancer-fighting fruit. According to some studies say that the content of some of the compounds in the seeds of apples able to fight cancer cells. The researchers say that people who like to consume and consume apples often have the potential to prevent cancer by 42Z%.
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